LIVESTRONG at the YMCA

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals:

  • Improve cardio endurance, strength, balance and flexibility
  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility:

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provide

Fee:

  • Free
  • Includes a 3 month family membership

Locations:

  • Bob Hoffman Dover YMCA
  • Eastern Branch YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA

Contact Heather Moore at [email protected] or 717-843-7884 ext. 248 to get started!