Female Fitness

Female Fitness

Small Group training for women designed to educate, train, and motivate! Learn to effectively use weights on the wellness floor to stay safe and feel confident as you meet your goals. Working with other women and a certified personal coach, these programs are just for women and exactly what you need to get started on the right track or re-energize your fitness goals.

Fit Females Spring Session

City Center YMCA
3/12/24 - 5/14/24
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Are you looking to venture out of your comfort zone? Why not start by joining a community to help get you there.

Join Coach Theresa in a fun, introductory weight training program to learn how too safely use free weights. The focus will be on technique and proper muscle engagement in order to help excel you to the next phase of your fitness journey.

Join our “Fit Females” program today and start your wellness path.


Registration Information  

Open Close Register At MemberNon-Member
11/1/23 3/11/24 Online / Front Desk $ 225.00$ 300.00

Available Sessions

Date(s)
03/12/24 - 05/14/24
Tu - 6:15 pm - 7:15 pm
Registration
Closed