The Lancaster County Office of Aging sponsors indoor aquatic exercise classes year-round.
Classes are for individuals 60 and older. YMCA members may also attend these classes.

Certified instructors will lead participants through a
one-hour class that incorporates cardiovascular and strength exercises. Aquatic exercise is a
low impact activity, and has been shown to increase flexibility, improve muscle strength, and
cardiovascular endurance.

Call 717-299-7924 for more information.
Cost: FREE

Ongoing sites:
• Lancaster City YMCA – 265 Harrisburg Pike, Lancaster
Tuesdays and Thursdays, 9:30-10:30 AM
• Lampeter Strasburg YMCA – 800 Village Rd, Lancaster
Wednesdays, 9:00-9:45 AM