Other Filters


Reset Filters


Enhance®Fitness, an evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

Program Description

  • Physical activity program that includes a stable chair and resistance equipment
  • 3 1-hour classes per week
  • Led by a certified instructor
  • Includes quarterly fitness assessments
  • Class format
    • A 20-minute aerobic workout
    • A 5-minute cool-down
    • A 20-minute strength training workout with soft cuff weights on the arms and legs (0 up to 20 pounds) or hand weights
    • A 10-minute stretching workout to keep the muscles flexible
    • Dynamic and static balance exercises throughout the class


  • Increase cardiovascular and muscular strength
  • Improve balance
  • Increase range of motion
  • Build self-confidence and create independence
  • Make new friends and acquaintances


  • Bob Hoffman Dover YMCA
  • York Branch YMCA

Register online, or via the Welcome Center at the YMCA.

Contact Kyle Almoney [email protected] or call  717-843-7884 x248


There are no classes on
You can also remove some of the filter options

The next class is on: {{nextDay.format('MM/DD/YYYY')}}


There are no classes that match your search on .

But we did find some classes you may be interested in below: