Professional Health Guidance

Wellness Guidance for All Stages of Your Health Journey!

At the YMCA, we have trained professionals and support to walk alongside you on your health journey! Keep reading to find the program that works best for you!

Personal Training – Sign up for 1 on 1 or small group training with a professional YMCA Personal Trainer to get the personalized support you need to reach your health goals! 30 or 60 minute sessions available. Click here for more info!

Nutrition Coaching – Learn healthy eating tips and the benefits of good nutrition from a certified nutrition coach. Click here for more info!

Group Exercise Classes – We have group exercise class for individuals of all ages and abilities! Join other health seekers for yoga, cycling, Zumba, and more! Click here to browse the class schedule.

Other Fitness and Wellness Programs – We have programs tailored for people of all abilities and interests, ranging from yoga to strength training. Click here to explore all of our programs!