Professional Health Guidance

Our Personal and Small Group Training programs are what you need to live your best life possible and achieve your unique health and wellness goals.

We have instructors specializing in all types of fitness and packages for individuals of all ability so we know you’ll find the best trainer and program for you!

Wellness Orientations

We offer free Wellness Center Orientations to all new members! During this 30-minute session, you’ll…

  • Learn how to use our equipment
  • Take a tour of our wellness floor
  • Receive info on our group exercise offerings
  • Review safety and cleanliness procedures
  • Have a chance to ask questions about the Y or your goals!

Reach out to your local YMCA to learn more!


Available to new Personal Training clients, this package will help you reach your health and wellness goals the SMART way! For just $75, you get…

  • ONE dedicated personal coach
  • THREE 1-hour Personal Training Sessions
  • An outline of your next steps for success!

Personal and Small Group Training

Invest in yourself with our personal and small group training packages! Our professional trainers will guide you through personalized workouts and plans to help you reach your unique wellness goals, such as…

  • Losing weight
  • Building strength
  • Recovering from an injury
  • And more!

Meet our Trainers

Click the links below to get to know your branch’s personal trainers!

York and Dover


Lancaster City


Group Exercise

Working out can be more fun in a group! All of our group exercise classes are FREE with a YMCA membership and, with so many options, we’re sure you’ll find the right class for you. We offer classes for…

  • Yoga
  • Les Mills
  • Active Older Adult classes
  • Cycling
  • And so much more!