YMCA Weight Loss Program
The YMCA Weight Loss Program is designed to help people seeking a healthier weight by making small changes to daily behaviors and forming sustainable, healthy habits.
- Weight loss program
- Small group supportive environment
- 12-week program
- 1 hour class per week
- Learning, sharing, problem solving
- Weekly topics such as balanced eating, physical activity, goal-setting, positive psychology, and behavior sustainability
- Adults 18 years and older desiring to reach a healthier weight
- $90 Members
- $150 Nonmembers
- Register by May 25 and receive $20 off!
Contact Erika Helwig by emailing: [email protected] or calling 717-292-5622 ext. 807
Bob Hoffman Dover Branch