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Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 ext. 248 for more info
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Click here to download a fillable referral form!
Bob Hoffman Dover YMCA
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/22 | 9/27/23 | Online / Front Desk | $ 25.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/06/23 - 02/27/24
Mo - 6:00 pm - 7:30 pm
|
Register Closes 03/06/2023 |
City Center
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Click here to download a fillable referral form!
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/20/23 - 02/23/24
|
Registration Closed |
Lampeter- Strasburg
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Click here to download a fillable referral form!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/24/22 | 1/1/23 | Online / Front Desk | $ 25.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/12/22 - 06/12/23
|
Registration Closed |
Virtual
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/28/22 - 02/27/23
Mo - 6:00 pm - 7:30 pm
|
Registration Closed |
