Diabetes Prevention Program

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.

In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.

Program Description:

  • Evidence-based program
  • CDC approved curriculum
  • Small group supportive environment
  • 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
  • Facilitated by a certified lifestyle coach.

Goals:

  • Lose 5 -7 percent of body weight
  • Gradually increase physical activity 150 weekly minutes
  • Healthy eating
  • Portion control

Eligibility:

  • 18 years of age or older
  • Overweight with BMI of 25 or greater
  • Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes

Fee:

  • $25.00 ($429 value)
  • Includes a 6 month adult YMCA membership

Location:

  • Virtual
  • In person

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 ext. 248 for more info

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

Click here to download a fillable referral form!

 

Bob Hoffman Dover YMCA

Bob Hoffman Dover YMCA
3/6/23 - 2/27/24
VIEW

Registration Information  

Open Close Register At MemberNon-Member
9/26/22 9/27/23 Online / Front Desk $ 25.00$ 25.00

Available Sessions

Date(s)
03/06/23 - 02/27/24
Mo - 6:00 pm - 7:30 pm
Register  
Closes
03/06/2023

City Center

City Center YMCA
2/20/23 - 2/23/24
VIEW

The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.

In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.

Program Description:

  • Evidence-based program
  • CDC approved curriculum
  • Small group supportive environment
  • 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
  • Facilitated by a certified lifestyle coach.

Goals:

  • Lose 5 -7 percent of body weight
  • Gradually increase physical activity 150 weekly minutes
  • Healthy eating
  • Portion control

Eligibility:

  • 18 years of age or older
  • Overweight with BMI of 25 or greater
  • Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes

Fee:

  • $25.00 ($429 value)
  • Includes a 6 month adult YMCA membership

Location:

  • Virtual
  • In person

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

Click here to download a fillable referral form!

 


Available Sessions

Date(s)
02/20/23 - 02/23/24
Registration
Closed

Lampeter- Strasburg

Lampeter Strasburg YMCA
6/12/22 - 6/12/23
VIEW

The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.

In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.

Program Description:

  • Evidence-based program
  • CDC approved curriculum
  • Small group supportive environment
  • 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
  • Facilitated by a certified lifestyle coach.

Goals:

  • Lose 5 -7 percent of body weight
  • Gradually increase physical activity 150 weekly minutes
  • Healthy eating
  • Portion control

Eligibility:

  • 18 years of age or older
  • Overweight with BMI of 25 or greater
  • Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes

Fee:

  • $25.00 ($429 value)
  • Includes a 6 month adult YMCA membership

Location:

  • Virtual
  • In person

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

Click here to download a fillable referral form!

 


Registration Information  

Open Close Register At MemberNon-Member
1/24/22 1/1/23 Online / Front Desk $ 25.00$ 25.00

Available Sessions

Date(s)
06/12/22 - 06/12/23
Registration
Closed

Virtual

Bob Hoffman Dover YMCA
2/28/22 - 2/27/23
VIEW

Available Sessions

Date(s)
02/28/22 - 02/27/23
Mo - 6:00 pm - 7:30 pm
Registration
Closed

 

NO JOIN FEE JANUARY!

To give everyone in our community a chance to live their healthiest lives possible, the YMCA of the Roses is waiving its $25 join fee for all memberships in January of 2023!

Stop by your local branch or use the code “NOEXCUSES” when checking out online to waive your join fee all January long!