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LIVESTRONG at the YMCA Cancer Survivor Program
LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.
Program Description:
- Evidence-based cancer survivor program
- Small group supportive environment
- 12-week program
- Two 90 minute sessions per week
- Provided by 2-3 certified instructors
- Includes cardiovascular conditioning , strength training, balance and flexibility exercises
- Evaluation includes fitness and quality of life assessments before and after participation
Goals:
- Improve cardio endurance, strength, balance and flexibility
- Build confidence and improve self esteem
- Improve quality of life
Eligibility:
- Adult survivor in any stage of the cancer journey
- Referral and medical clearance from a health care provider
Fee:
- Free
- Includes a 6 month family YMCA membership
Locations:
- Bob Hoffman Dover YMCA
- The W. Dale Brougher Foundation YMCA
- York Branch YMCA
- City Center YMCA
- Lampeter-Strasburg YMCA
For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 x248 for more info
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
This program is free for all participants thanks to the support of generous sponsors. Click here to see the companies that rally around our community’s cancer survivors!
2022 Bob Hoffman Dover YMCA
Bob Hoffman Dover YMCA
2/14/23 - 12/7/23
VIEW
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/5/21 | 1/11/24 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/14/23 - 05/04/23
Tu,Th - 11:30 am - 1:00 pm
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Register at front desk Closes |
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02/14/23 - 05/04/23
Tu,Th - 6:00 pm - 7:30 pm
|
Register at front desk Closes |
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09/12/23 - 12/07/23
Tu,Th - 11:30 am - 1:00 pm
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Registration will open on 07/14/2023 |
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09/12/23 - 12/07/23
Tu,Th - 6:00 pm - 7:30 pm
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Registration will open on 07/14/2023 |
2022 The W. Dale Brougher Foundation YMCA
The W Dale Brougher Foundation YMCA
2/14/23 - 11/28/23
VIEW
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/5/21 | 2/15/23 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/14/23 - 05/04/23
Tu,Th - 1:00 pm - 2:30 pm
|
Register at front desk Closes |
|
|
02/14/23 - 05/04/23
Tu,Th - 6:00 pm - 7:30 pm
|
Register at front desk Closes |
|
|
09/05/23 - 11/28/23
Tu,Th - 1:00 pm - 2:30 pm
|
Registration will open on 07/07/2023 |
|
|
09/05/23 - 11/28/23
Tu,Th - 6:00 pm - 7:30 pm
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Registration will open on 07/07/2023 |
2022 York Branch YMCA
York Branch YMCA
2/13/23 - 12/6/23
VIEW
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/6/21 | 1/10/24 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/13/23 - 05/03/23
Mo,We - 10:30 am - 12:00 pm
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Register at front desk Closes |
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09/11/23 - 12/06/23
Mo,We - 10:30 am - 12:00 pm
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Registration will open on 07/13/2023 |
City Center, Feb. 2023
City Center YMCA
2/13/23 - 5/5/23
VIEW
LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.
Program Description:
- Evidence-based cancer survivor program
- Small group supportive environment
- 12-week program
- Two 90 minute sessions per week
- Provided by 2-3 certified instructors
- Includes cardiovascular conditioning , strength training, balance and flexibility exercises
- Evaluation includes fitness and quality of life assessments before and after participation
Goals:
- Improve cardio endurance, strength, balance and flexibility
- Build confidence and improve self esteem
- Improve quality of life
Eligibility:
- Adult survivor in any stage of the cancer journey
- Referral and medical clearance from a health care provider
Fee:
- Free
- Includes a 6 month family YMCA membership
Locations:
- Bob Hoffman Dover YMCA
- The W. Dale Brougher Foundation YMCA
- York Branch YMCA
- City Center YMCA
- Lampeter-Strasburg YMCA
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/20/23 | 3/1/23 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/13/23 - 05/05/23
|
Register Closes 02/27/2023 |
Lampeter- Strasburg, February 2023
Lampeter Strasburg YMCA
2/12/23 - 5/5/23
VIEW
LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.
Program Description:
- Evidence-based cancer survivor program
- Small group supportive environment
- 12-week program
- Two 90 minute sessions per week
- Provided by 2-3 certified instructors
- Includes cardiovascular conditioning , strength training, balance and flexibility exercises
- Evaluation includes fitness and quality of life assessments before and after participation
Goals:
- Improve cardio endurance, strength, balance and flexibility
- Build confidence and improve self esteem
- Improve quality of life
Eligibility:
- Adult survivor in any stage of the cancer journey
- Referral and medical clearance from a health care provider
Fee:
- Free
- Includes a 6 month family YMCA membership
Locations:
- Bob Hoffman Dover YMCA
- The W. Dale Brougher Foundation YMCA
- York Branch YMCA
- City Center YMCA
- Lampeter-Strasburg YMCA
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/20/23 | 2/17/23 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/12/23 - 05/05/23
|
Register Closes 03/01/2023 |
