LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

Program Description:

• Evidence-based cancer survivor program
• Small group supportive environment
• 12-week program
• Two 90 minute sessions per week
• Provided by 2-3 certified instructors
• Includes cardiovascular conditioning , strength training, balance and flexibility exercises
• Evaluation includes fitness and quality of life assessments before and after participation

Goals: 

• Improve cardio endurance, strength, balance and flexibility
• Build confidence and improve self esteem
• Improve quality of life

Eligibility: 

• Adult survivor in any stage of the cancer journey
• Referral and medical clearance from a health care provider

Fee: 

• Free
• Includes a 3 month family YMCA membership

Locations:

• Bob Hoffman Dover YMCA
• The W. Dale Brougher Foundation YMCA
• York Branch YMCA

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 ext. 248 for more info

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220