LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

 

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals: 

  • Improve cardio endurance, strength, balance and flexibility
  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility: 

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider

Fee: 

  • Free
  • Includes a 3 month family YMCA membership

Locations:

  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 ext. 248 for more info

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

 

2021

Bob Hoffman Dover YMCA, , The W. Dale Brougher Foundation YMCA, York Branch YMCA
3/31/21 - 12/31/21
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Available Sessions

Date(s)
03/31/21 - 12/31/21
Registration
Closed

2022 York Branch

York Branch YMCA
1/10/22 - 6/29/22
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Registration Information  

Open Close Register At MemberNon-Member
12/6/21 1/10/22 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
01/10/22 - 03/30/22
Mo,We - 10:30 am
Register  
Closes
01/17/2022
04/11/22 - 06/29/22
Mo,We - 10:30 am - 12:00 pm
Registration
will open on
02/28/2022