LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

 

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals: 

  • Improve cardio endurance, strength, balance and flexibility
  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility: 

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider

Fee: 

  • Free
  • Includes a 6 month family YMCA membership

Locations:

  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA
  • City Center YMCA
  • Lampeter-Strasburg YMCA

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884  x248 for more info

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

 

2022 Bob Hoffman Dover YMCA

Bob Hoffman Dover YMCA
1/11/22 - 12/22/22
VIEW

Registration Information  

Open Close Register At MemberNon-Member
12/5/21 1/11/22 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
01/11/22 - 03/31/22
Tu,Th - 11:30 am - 1:00 pm
Registration
Closed
01/11/22 - 03/31/22
Tu,Th - 6:00 pm - 7:30 pm
Registration
Closed
04/05/22 - 06/30/22
Tu,Th - 11:30 am - 1:00 pm
Registration
Closed
04/05/22 - 06/30/22
Tu,Th - 6:00 pm - 7:30 pm
Registration
Closed
10/04/22 - 12/22/22
Tu,Th - 11:30 am - 1:00 pm
Registration
Closed
10/04/22 - 12/22/22
Tu,Th - 6:00 pm - 7:30 pm
Registration
Closed

2022 City Center Winter Session

City Center YMCA
1/18/22 - 4/14/22
VIEW

Available Sessions

Date(s)
01/18/22 - 04/14/22
Registration
Closed

2022 Lampeter-Strasburg Winter

Lampeter-Strasburg YMCA
1/18/22 - 4/22/22
VIEW

Registration Information  

Open Close Register At MemberNon-Member
12/15/21 1/16/22 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
01/18/22 - 04/22/22
Registration
Closed

2022 The W. Dale Brougher Foundation YMCA

The W. Dale Brougher Foundation YMCA
2/15/22 - 11/24/22
VIEW

Registration Information  

Open Close Register At MemberNon-Member
12/5/21 2/15/22 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
02/15/22 - 05/05/22
Tu,Th - 1:00 am - 2:30 am
Register at
front desk

Closes
02/22/2022

02/15/22 - 05/05/22
Tu,Th - 6:00 pm - 7:30 pm
Register at
front desk

Closes
02/22/2022

09/06/22 - 11/24/22
Tu,Th - 1:00 am - 2:30 am
Registration
will open on
07/08/2022
09/06/22 - 11/24/22
Tu,Th - 6:00 pm - 7:30 pm
Registration
will open on
07/08/2022

2022 York Branch YMCA

York Branch YMCA
1/10/22 - 11/30/22
VIEW

Registration Information  

Open Close Register At MemberNon-Member
12/6/21 1/10/22 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
01/10/22 - 03/30/22
Mo,We - 10:30 am - 12:00 pm
Registration
Closed
04/11/22 - 06/29/22
Mo,We - 10:30 am - 12:00 pm
Registration
Closed
09/12/22 - 11/30/22
Mo,We - 10:30 am - 12:00 pm
Registration
Closed