LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA Cancer Survivor Program

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

 

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals: 

  • Improve cardio endurance, strength, balance and flexibility
  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility: 

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider

Fee: 

  • Free
  • Includes a 6 month family YMCA membership

Locations:

  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA
  • City Center YMCA
  • Lampeter-Strasburg YMCA

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884  x248 for more info

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

This program is free for all participants thanks to the support of generous sponsors. Click here to see the companies that rally around our community’s cancer survivors!

2022 Bob Hoffman Dover YMCA

Bob Hoffman Dover YMCA
9/12/22 - 12/8/22
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Registration Information  

Open Close Register At MemberNon-Member
12/5/21 1/11/23 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/12/22 - 12/07/22
Mo,We - 6:00 pm - 7:30 pm
Register at
front desk

Closes
09/19/2022

09/13/22 - 12/08/22
Tu,Th - 11:30 am - 1:00 pm
Register at
front desk

Closes
09/20/2022

2022 The W. Dale Brougher Foundation YMCA

The W. Dale Brougher Foundation YMCA
9/6/22 - 11/24/22
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Registration Information  

Open Close Register At MemberNon-Member
12/5/21 2/15/23 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/06/22 - 11/24/22
Tu,Th - 1:00 pm - 2:30 pm
Register at
front desk

Closes
09/13/2022

09/06/22 - 11/24/22
Tu,Th - 6:00 pm - 7:30 pm
Register at
front desk

Closes
09/13/2022

2022 York Branch YMCA

York Branch YMCA
9/12/22 - 11/30/22
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Registration Information  

Open Close Register At MemberNon-Member
12/6/21 1/10/23 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/12/22 - 11/30/22
Mo,We - 10:30 am - 12:00 pm
Register at
front desk

Closes
09/19/2022

City Center

City Center YMCA
9/4/22 - 11/23/22
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LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals:

  Improve cardio endurance, strength, balance and flexibility

  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility: 

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider

Fee: 

  • Free
  • Includes a 6 month family YMCA membership

Locations:

  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA
  • City Center YMCA
  • Lampeter-Strasburg YMCA

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220


Registration Information  

Open Close Register At MemberNon-Member
5/23/22 10/1/22 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/04/22 - 11/23/22
Register  
Closes
09/24/2022

Lampeter-Strasburg

Lampeter-Strasburg YMCA
9/4/22 - 11/23/22
VIEW

LIVESTRONG at the YMCA assists those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.

Program Description:

  • Evidence-based cancer survivor program
  • Small group supportive environment
  • 12-week program
  • Two 90 minute sessions per week
  • Provided by 2-3 certified instructors
  • Includes cardiovascular conditioning , strength training, balance and flexibility exercises
  • Evaluation includes fitness and quality of life assessments before and after participation

Goals:

  Improve cardio endurance, strength, balance and flexibility

  • Build confidence and improve self esteem
  • Improve quality of life

Eligibility: 

  • Adult survivor in any stage of the cancer journey
  • Referral and medical clearance from a health care provider

Fee: 

  • Free
  • Includes a 6 month family YMCA membership

Locations:

  • Bob Hoffman Dover YMCA
  • The W. Dale Brougher Foundation YMCA
  • York Branch YMCA
  • City Center YMCA
  • Lampeter-Strasburg YMCA

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220


Registration Information  

Open Close Register At MemberNon-Member
12/15/21 10/1/22 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/04/22 - 11/23/22
Register at
front desk

Closes
09/18/2022