![[YMCA of the Roses LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of the Roses LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Female Fitness
Small Group training for women designed to educate, train, and motivate! Learn to effectively use weights on the wellness floor to stay safe and feel confident as you meet your goals. Working with other women and a certified personal coach, these programs are just for women and exactly what you need to get started on the right track or re-energize your fitness goals.
Lampeter Strasburg
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/9/24 | 4/15/25 | Online / Front Desk | $ 75.00 | $ 125.00 | |
| 4/16/25 | 6/4/25 | Online / Front Desk | $ 75.00 | $ 125.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
05/06/25 - 05/27/25
Coach Nik - Tu - 4:30 pm - 5:30 pm
|
6 / 6 Available |
Register Closes 05/06/2025 |
|
|
05/07/25 - 05/28/25
Coach Jeremy - We - 6:00 am - 7:00 am
|
3 / 6 Available |
Register Closes 05/07/2025 |
|
|
06/03/25 - 06/24/25
Coach Nik - Tu - 4:30 pm - 5:30 pm
|
6 / 6 Available |
Register Closes 06/03/2025 |
|
|
06/04/25 - 06/25/25
Coach Jeremy - We - 6:00 am - 7:00 am
|
6 / 6 Available |
Register Closes 06/04/2025 |
Winter & Spring Sessions
Small Group training for women designed to educate, train, and motivate! Learn to effectively use weights on the wellness floor to stay safe and feel confident as you meet your goals. Working with other women and a certified personal coach, these programs are just for women and exactly what you need to get started on the right track or re-energize your fitness goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/1/24 | 5/4/25 | Online / Front Desk | $ 75.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/06/25 - 05/27/25
Tu - 6:00 pm - 7:00 pm
|
Register Closes 05/04/2025 |
