Women & Weights

Women & Weights

Small Group training for women designed to educate, train, and motivate! Learn to effectively use weights on the wellness floor to stay safe and feel confident as you meet your goals. Working with other women and a certified personal coach, this 8 week program is just for women and exactly what you need to get started on the right track or re-energize your weight lifting goals.

January 11 - March 1

City Center YMCA
1/11/22 - 3/2/22
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Tuesdays 6:00- 7:00 pm, Starting 01/11- 03/01/2022!

Small Group training for women designed to educate, train, and motivate! Learn to effectively use weights on the wellness floor to stay safe and feel confident as you meet your goals. Working with other women and a certified personal coach, this 8 week program is just for women and exactly what you need to get started on the right track or re-energize your weight lifting goals.


Registration Information  

Open Close Register At MemberNon-Member
12/1/21 1/10/22 Online / Front Desk $ 100.00$ 135.00

Available Sessions

Date(s)
01/11/22 - 03/02/22
Registration
Closed