Summer Six

Summer Six

We have taken the program Sprint 8 and made it SUMMER STYLE.

Sprint 8 is a 20-minute, high-intensity interval training program scientifically proven to boost energy, reduce body fat and promote lean muscle. The Sprint 8 program consists of short periods of intense exercise followed by active rest. It only takes 20 minutes from start to finish and is designed to increase an individual’s natural human growth hormone (HGH), which has been proven to help cut body fat, tone muscle, boost energy and improve overall speed and endurance.

Sprint Six ADDS 10 minutes to the end to include a rotation of upper body strength training and flexibility training right after your 20 minuet HIIT time. This will help to balance your workout for the summer activities that you enjoy with your family and friends. Not only will you gain the benefits of Sprint 8’s PROVEN program, but you will also increase mobility, flexibility, and increase toning in the arms and chest. Since our summer will be here before we know it this session is 6 weeks instead of 8- giving you a step ahead and quickly before that vacation!

  • Lead by Kim W at the LS branch
  • Meet Mon, Wed., and Fridays 5:30- 6:15 pm
  • Program runs June 5th- July 15th
  • $88 Members, $108 Non- Members

 

LS Summer 2022

Lampeter-Strasburg YMCA
6/6/22 - 7/16/22
VIEW

We have taken the program Sprint 8 and made it SUMMER STYLE.

Sprint 8 is a 20-minute, high-intensity interval training program scientifically proven to boost energy, reduce body fat and promote lean muscle. The Sprint 8 program consists of short periods of intense exercise followed by active rest. It only takes 20 minutes from start to finish and is designed to increase an individual’s natural human growth hormone (HGH), which has been proven to help cut body fat, tone muscle, boost energy and improve overall speed and endurance.

Sprint Six ADDS 10 minutes to the end to include a rotation of upper body strength training and flexibility training right after your 20 minuet HIIT time. This will help to balance your workout for the summer activities that you enjoy with your family and friends. Not only will you gain the benefits of Sprint 8’s PROVEN program, but you will also increase mobility, flexibility, and increase toning in the arms and chest. Since our summer will be here before we know it this session is 6 weeks instead of 8- giving you a step ahead and quickly before that vacation!

  • Lead by Kim W at the LS branch
  • Meet Mon, Wed., and Fridays 5:30- 6:15 pm
  • Program runs June 5th- July 15th
  • $88 Members, $108 Non- Members

 


Registration Information  

Open Close Register At MemberNon-Member
4/28/22 6/11/22 Online / Front Desk $ 88.00$ 108.00

Available Sessions

Date(s)
06/06/22 - 07/16/22
Register  
Closes
06/11/2022