Lifting 101

8 Weeks: Building Blocks for YOUR Foundation

Learn, practice, and master the basics of strength training with Coach Chad.

• Great for the beginner or those that want to reset their routine with feedback
• Quality technique and form cater to you as an individual
• Learn the building blocks of strength training and lay the foundation
• Small group ensure safety and attention to detail
• 8 Weeks on Tuesdays & Thursdays 7-8 pm

Coach Chad has 30 years of experience and has trained everyone from 12-year-old newbies to Allstate athletes, competitive bodybuilders, and power lifters. Coach Chad’s belief is that making the time that you’re in the gym One of the most rewarding parts of your day and enjoyable.

Coach Chad’s street record & philosophy will challenge you physically for results that are not only safe but also sustainable!