Pilates Reformer Personal Training
The Pilates Reformer is an exercise apparatus with a system of springs and pulleys that add resistance to challenge the body safely and deepen the Pilates practice.
With a focus on dynamic flexibility and core strengthening, Pilates is a full body exercise system designed to correct body imbalances that typically lead to back pain.
Work one on one with a Certified Pilates Trainer and improve your overall health!
If you are a new client please contact Tara Neff, [email protected], 717-235-0446 x404 before registering
1 - One Hour Session
4 - One Hour Sessions
8 - One Hour Sessions