Our Adult Intermediate Swim Lesson (open to Teens and Adults 18+) is a swimming class designed for adults who have already learned basic swimming skills and are looking to improve their stroke technique, build endurance, and potentially learn more advanced swimming, all while being comfortable in deeper water.

This swim instruction is goal-based instruction & coaching for all levels of swimming ability. Students are encouraged to set specific goals and track their progress toward those goals. Whether swimming for fitness, sport, or just for fun, this class will improve endurance, technique, personal safety, and confidence.

Each class is 45 minutes. Classes run on a monthly basis. Recommended for Ages 18+

Our refund policy allows for a full refund prior to the start of the class and a 75% refund after the first class. After the start of the second class, no refund will be given.

Small group coaching for:

• Lap Swimmers – improve endurance, stroke technique, learn another stroke or skill
• Tri-Athletes and other competitive swimmers – learn open water skills, improve technique, learn another stroke or skill, improve your time
• Lifeguard and Swim Instructor candidates – prepare for Prerequesite Swim Test
• Scouts – prepare for camp swim test
• Navy, Army, Marines Candidates – prepare for swimming requirements for Basic Training

We will help you to work toward your goals by introducing skills and techniques so that you can carry them into your regular workout and make them habbit. Return as often as you like for another chunk of skills to work on. You pay for one session (up to 1 hour) at a time and set your own practice schedule. This is not a learn-to-swim program, it is designed for swimmers wanting to improve. See our Teen and Adult Learn-to-Swim program if you need to learn the basics.

Register on line ahead of time or in person on your way in (bring paid receipt from the desk with you to the pool).

Goal based instruction & coaching for beginners and intermediate swimmers. Students are encouraged to set specific goals and track their progress toward those goals. Whether swimming for fitness, sport or just for fun, this class will improve endurance, technique, personal safety  and confidence.

Each class is 45 minutes. 7 classes total in 8 sessions. Recommended for Ages 13+

Our refund policy allows for a full refund prior to the start of the class and a 75% refund after the first class. After the start of the second class, no refund will be given.

Illness Policy:  Students may not attend lessons if they exhibit any of the following:

–  Temperature of 100 degrees of higher. Student needs to be fever free without medication for 24 hours before returning to the Y.

–  Vomiting or diarrhea within 24 hours before lessons.