It’s never too late to learn to swim! This class is designed for teens (ages 13–17) and adults (18+) who are new to swimming or looking to build confidence in the water in a supportive, encouraging environment.

Participants will learn essential water safety skills, develop comfort in the water, and practice fundamental swimming techniques at their own pace. Instruction is tailored to individual goals, whether you’re learning to swim for the first time, preparing for fitness swimming, or simply becoming more confident around the water.

Our Teen & Adult Intermediate Swim Lessons are designed for teens (ages 13–17) and adults (18+) who are comfortable in the water and have mastered basic swimming skills. This class focuses on refining stroke technique, improving endurance, and building confidence while swimming in deeper water.

Participants will receive instruction on stroke efficiency, breathing techniques, and overall swimming mechanics, with opportunities to develop more advanced skills based on their individual goals. Whether you’re looking to swim for fitness, recreation, or continued skill development, this class provides a supportive environment to help you progress.

The YMCA of the Roses Adult Swim Instruction program offers goal-based instruction and coaching for swimmers of all skill levels. Participants are encouraged to set personal swimming goals and track their progress throughout the session. Whether you’re swimming for fitness, sport, or simply for fun, this class will help improve endurance, technique, personal safety, and confidence. 

Refund Policy: 

A full refund is available before the first class begins. A 75% refund is available after the first class. No refunds will be issued once the second class has started. 

Take your swimming to the next level with personalized, small-group coaching focused on improving technique, endurance, efficiency, and performance. 

This program is ideal for lap swimmers, triathletes, competitive swimmers, and anyone preparing for swim requirements such as lifeguard or swim instructor prerequisites, Scout camp tests, or military training. 

Our experienced coaches will identify areas for improvement and provide practical techniques and drills you can incorporate into your regular workouts. Register for one coaching session of up to one hour at a time and attend as often as you’d like based on your goals and schedule. 

Please Note: This is not a learn-to-swim program. Participants should already be comfortable swimming. New swimmers should enroll in our Teen & Adult Learn-to-Swim program. 

Registration: Register online in advance or in person before your session. If registering at the Welcome Center, bring your paid receipt to the pool. 

This class provides goal-based instruction and coaching for beginner and intermediate swimmers. Students are encouraged to set specific goals and track their progress throughout the session.

Whether you’re swimming for fitness, sport, or simply for fun, this class will help improve endurance, technique, personal safety, and confidence.

• Class Length: 45 minutes
• Session: 7 classes offered over 8 sessions
• Recommended Ages: 13+