DEKA STRONG & MILE Pop-Up Training

Curious about DEKA or preparing for your next event? Join us at the YMCA for a DEKA STRONG & MILE Pop-Up Training session!

Designed for beginners and experienced athletes alike, this hands-on session provides an introduction to DEKA STRONG and DEKA MILE, including an overview of event rules, station standards, and proper equipment use. Participants will have the opportunity to practice the 10 DEKA fitness zones, ask questions, and become more comfortable with the movements and event format.

Whether you’re preparing for your first DEKA event, looking to improve your technique, or simply wanting to try something new, this session is a great way to build confidence and experience DEKA in a welcoming, supportive environment.

Want to keep training? Check out our weekly DEKA classes on the YMCA Group Exercise schedule! These classes are a great way to build strength, improve endurance, practice the DEKA fitness zones, and prepare for upcoming events.

All fitness levels are welcome. No prior DEKA experience is required!

T’ai Chi Chih, Taiji, and Qigong

Class concentrates on fuller body movements, deep breathing, and relaxing the mind.

• Easy to learn movements
• Breathing exercises
• Better balance as you relearn the connection to better footwork

As classes progress, the mind shifts from learning to relaxing into the movements.  (Feel free to wear a tracker to know your data throughout each class).

Bring joy and a smile!

Saturday, April 3, 2027

The W. Dale Brougher Foundation YMCA (Shrewsbury) is hosting its first Indoor Sprint Triathlon (pool swim, indoor bike, indoor run at the Y) to benefit our Aquatics and Wellness programming! We have a Senior Division (65+), Adult Division (18-64), Youth Division (14-17) and for those who don’t want to do the whole race by themselves, you can grab two friends (14+) and form a 3-person Relay team!

Swim- 500 yards  (For the Youth Division it will be 300 yards)
Bike- 12 miles (Youth- 6miles)
Run- 3.1 miles (Youth 1.5 miles)

Transition times are not counted/timed; only the time elapsed to finish the events. Each participant receives a race shirt if they register by March 13.

This event is limited to 30 individuals total – six heats of five athletes – plus up to six relay teams!

Questions? Contact Maddi Stoner or Tara Neff, [email protected] or [email protected]

The Wise and Well Community Enjoyment Committee at the YMCA is a member-driven group dedicated to creating a welcoming, engaging, and supportive community for older adults both within our facility and throughout the greater community. The committee works to enhance wellness, social connection, and lifelong learning by helping to develop programs such as educational Lunch & Learns, intergenerational initiatives, volunteer opportunities, and social events. Members also play an important role in shaping fundraising efforts and providing valuable input to improve programs and spaces that serve seniors.

By joining the Wise & Well Committee, participants have the opportunity to share their voice, build meaningful relationships, and help create a vibrant and inclusive environment where all seniors can thrive.

This committee is limited to 15 participants. Please register to be considered. Upon registration, our Wise & Well Organizersers will assist you through the onboarding process, including the completion of all required volunteer clearances in accordance with YMCA guidelines.

For women who want to get stronger, feel more confident and take control of their health!

• Guided by a CERTIFIED PERSONAL TRAINER
• Group Setting
• Beginner-friendly workouts using free weights, cable and smith machines
• Education on proper form and injury prevention
• Focus on building muscle, improving bone health and boosting metabolism
• 4 weeks- 1 hour session each

Women’s Health Group

6 week series

Real Conversations , Lasting Change!

A supportive and intimate group for women of all ages to feel more informed, empowered , and connected in their health journey.

6 topics

• Hormonal Balance
• Understanding our Hormones
• Fasting & Diet for Women’s Metabolism
• Stress Management
• Rethinking how we view our bodies

Instructor: Lindsay Givens -Certified Integrative Nutritionist and Health Coach