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Wellness Programming
Discover opportunities to connect, grow, and thrive through our Wellness Programming. From fitness challenges and educational workshops to small group activities and unique wellness experiences, every program is thoughtfully designed to nurture a healthy spirit, mind, and body. Whether you’re striving toward a personal goal, building meaningful relationships, or simply seeking encouragement and connection in a welcoming community, the Y offers something for everyone to feel supported, inspired, and empowered.
DEKA ATLAS Pop-Up Training
Join us at the Arthur J. Glatfelter YMCA on Saturday, August 22 at 11:00 AM for a DEKA ATLAS Pop Up Training session. This session is designed to help participants learn more about DEKA ATLAS, understand the event format, and get comfortable with the movements before our official Spartan DEKA ATLAS event on September 26.
During this pop up, we will review the DEKA ATLAS stations, movement standards, basic rules, pacing tips, and scaling options. Participants will also have the opportunity to try the movements in a coached, HIIT-style training format.
This session is great for anyone who is registered for DEKA ATLAS, thinking about signing up, or simply wants to learn more about functional fitness events like DEKA. All fitness levels are welcome.
Please bring clean indoor shoes, water, and a small towel.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/16/26 | 8/22/26 | Online / Front Desk | $ 0.00 | $ 10.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
08/22/26
|
3 / 11 Available | Register |
Fit After Forty
Learn To Run
This instructor led program will teach basic running skills with a beginner, friendly approach to help your progress from walking to running in 6 weeks just in time for the Y’s upcoming Autumn Dash and Turkey Trot!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 6/3/26 | 8/15/26 | Online / Front Desk | $ 0.00 | $ 40.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/12/26 - 09/16/26
|
Register Closes 08/19/2026 |
Stars, Stripes, and Steps Challenge
Stars, Stripes, and Steps Challenge is a Y community wellness challenge that encourages members and families to stay active together by tracking steps, movement and active minutes. Through friendly motivation and shared goals, participants can build healthy habits, celebrate progress and strengthen community connections along the ways to log steps or active minutes.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/11/26 | 7/25/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/26 - 07/31/26
|
Registration Closed |
Wellness Warriors
The Healthy Lifestyle begins with the mind. A thought, a catalyst for change. Whatever your goals, we will help you achieve them. Our Wellness Warriors program lays the foundation for your next steps in fitness.
You will meet twice a week with a trainer for 10 weeks. Starting off with a cardio test of Running, Biking and Rowing on the first day. The second day will consist of Squat, Push-Ups and Deadlift the second day. The results will be the starting points of each participant. Results will compared at the end as the same tests will be done on the final week.
This program will be a combination of mental and physical challenges to help you surpass your limits and reach your goals. Join this encouraging community today!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/1/25 | 9/4/26 | Online / Front Desk | $ 235.00 | $ 300.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/02/26 - 08/06/26
Tu,Th - 5:30 am - 6:30 am
|
Registration Closed on 05/31/2026 |
|
|
09/08/26 - 11/12/26
Tu,Th - 5:30 am - 6:30 am
|
Register Closes 09/04/2026 |
Wise and Well Committee
The Wise and Well Community Enjoyment Committee at the YMCA is a member-driven group dedicated to creating a welcoming, engaging, and supportive community for older adults both within our facility and throughout the greater community. The committee works to enhance wellness, social connection, and lifelong learning by helping to develop programs such as educational Lunch & Learns, intergenerational initiatives, volunteer opportunities, and social events. Members also play an important role in shaping fundraising efforts and providing valuable input to improve programs and spaces that serve seniors.
By joining the Wise & Well Committee, participants have the opportunity to share their voice, build meaningful relationships, and help create a vibrant and inclusive environment where all seniors can thrive.
This committee is limited to 15 participants. Please register to be considered. Upon registration, our Wise & Well Organizersers will assist you through the onboarding process, including the completion of all required volunteer clearances in accordance with YMCA guidelines.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/23/26 | 4/30/27 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/05/26 - 05/05/27
|
Register Closes 05/05/2027 |
