![[YMCA of the Roses LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of the Roses LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Parkinson's Programming
Our Neurological Wellness Program is designed to support individuals living with Parkinson’s disease, Alzheimer’s disease, and related neurological conditions through evidence-based exercise, education, and community engagement. The program focuses on improving quality of life, maintaining independence, and fostering social connection in a supportive environment.
Rock Steady Boxing
Participants engage in non-contact boxing-inspired fitness classes that focus on agility, coordination, strength, balance, and endurance. Research-supported exercise techniques are used to help slow symptom progression, improve confidence, and enhance overall wellness.
Pedaling for Parkinson’s
This cycling-based exercise program in conjunction with the Davis Phinney Foundation for Parkinson’s uses structured stationary bike training to help improve motor function, stamina, and cardiovascular health. Classes are designed to encourage consistent cadence and safe participation for individuals at varying ability levels.
Alzheimer’s & Dementia Education
Educational sessions provide caregivers, family members, and community participants with valuable information about Alzheimer’s disease and related dementias. Topics may include:
- Understanding disease progression
- Communication strategies
- Caregiver support and stress management
- Brain health and wellness
- Community resources and safety planning
Rock Steady Level 1 & 2
Shrewsbury Branch
7/1/26 - 7/31/26
VIEW
Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.
Program Description:
- Evidence-based program
- Supportive environment
- Led by certified Personal Trainers and Rock Steady Boxing coaches
- Three 90-minute classes per week
- Non-contact boxing drills
- Conditioning exercises for optimal muscular endurance, agility, hand-eye coordination and overall strength
- Emphasis on gross motor movement, balance, core strength, posture and gait
- Intake and regular assessments of physical and cognitive ability
Program benefits:
- Improved mental focus
- Increased strength, endurance, coordination
- Restored confidence
- Reduced likelihood of falls
Program fee: $10 per month
Contact Tara Neff at [email protected] or 717-235-0446 to get started!
| This program is supported by a community grant from the Parkinson’s Foundation |  |
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/3/25 | 12/31/26 | Online / Front Desk | $ 10.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/26 - 07/31/26
Mo,We,Fr - 1:15 pm - 2:30 pm
|
Register Closes 07/28/2026 |
Rock Steady Level 3 & 4
Shrewsbury Branch
7/1/26 - 7/31/26
VIEW
Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.
Program Description:
- Evidence-based program
- Supportive environment
- Led by certified Personal Trainers and Rock Steady Boxing coaches
- Three 90-minute classes per week
- Non-contact boxing drills
- Conditioning exercises for optimal muscular endurance, agility, hand-eye coordination and overall strength
- Emphasis on gross motor movement, balance, core strength, posture and gait
- Intake and regular assessments of physical and cognitive ability
Program benefits:
- Improved mental focus
- Increased strength, endurance, coordination
- Restored confidence
- Reduced likelihood of falls
Program fee: $10 per month
Contact Tara Neff at [email protected] or 717-235-0446 to get started!
| This program is supported by a community grant from the Parkinson’s Foundation | |
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/3/25 | 12/31/26 | Online / Front Desk | $ 10.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/26 - 07/31/26
Mo,We,Fr - 11:30 am - 12:45 pm
|
Register Closes 07/28/2026 |
Rock Steady Parkinson's Good Life
Shrewsbury Branch
7/29/26 - 7/30/26
VIEW
Information sharing and group discussion led by a Certified Rock Steady Boxing Coach on the many effects of Parkinson’s Disease (PD) and how simple daily tasks can become challenging. Participants will receive information on up to date research regarding PD and related topics. Group participants have the opportunity to share ideas, experiences and learn how to take charge of their lives and health fighting to put PD in it’s place!
Open to community members who are caretakers and those with PD.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/1/23 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/29/26 - 07/30/26
We - 12:30 pm - 1:15 pm
|
Register |
