MEET YOUR YORK AND DOVER WELLNESS COACHES
York Branch YMCA and Bob Hoffman Dover YMCA Personal Trainers
- NSCA Certified Personal Trainer and
- Wellness Coach
- BS Exercise Science
- Certified Posture & Alignment Coach
- Certified Pilates Reformer Instructor
- Les Mills Certified Instructor
Since earning my degree, I have spent every moment learning and growing with and in the fitness industry. My overall claim to fame is that I focus on alignment and posture because I believe, and have experienced the best results, when we learn how to move our bodies with proper form and awareness of how the entire body works as a unit. I train for functional strength and mobility so everyone can move and feel better to get the most out of an active life at any age. I am experienced with training youth, athletes, special populations, post rehabilitation, active older adults and our beautiful middle-aged women. I believe that everyone has the opportunity to live their best life through proper exercise and wellness practices. Let’s connect and find out how I can help you achieve that!
- Certified Personal Trainer – ACE
- Certified Nutrition Specialist – ISSA
- Sports Performance Specialist – ISSA
As a former college swim coach, I have always had a passion for helping others reach their best in all phases of their life (mind, body, spirit) and that is why I became a Personal Trainer and what drives me to help others. What the mind believes, the body achieves.
- Certified Personal Trainer – IFPA
- Advanced Personal Fitness Trainer
I came to love everything about fitness, so I wanted to share it by becoming a personal trainer, specializing in corrective and mobilization exercises.
- Physical Mind Institute – Pilates Mat, Reformer and Chair
- Personal Training and Pilates Mat – NETA
I love being a trainer because of the many different people I get to know and work with individually. It is always and honor to be asked to help someone on their Wellness journey. I love teaching and educating, sharing my knowledge with each person: helping them to improve and become physically better.
- ISSA Certified Personal Trainer
- FitFour Group Fitness
I was inspired to become a Teacher and Trainer after starting my own personal journey and losing over 100 pounds and quitting a 15-year smoking habit! Fitness is a passion of mine that promotes both physical and mental wellness and helps me make friends! The fact that I am able to make it my job is such a blessing, I also love helping others reach their goals and find a proactive hobby. I love to cheer others on! Zumba and weightlifting are my favorites, I hope to see you there!
- NASM certified personal trainer
- NASM certified nutrition coach
I am finishing up my bachelors of science majoring in biology and double minoring in human services and medical humanities. I’m fascinated by learning about the human body and its movements. I decided to become certified because I enjoy helping others achieve their fitness goals and helping them to understand the benefits. My favorite activities are lifting, running, swimming, dancing, and walking. I would like to help you discover and reach your personal goals!