Our York and Dover Trainers

MEET YOUR YORK AND DOVER WELLNESS COACHES

We have amazing personal trainers for people at every stage of their wellness journeys at our branches in York City and Dover!

Check out their bios below and then click here to buy your sessions today!

Questions? Email Lisa (York) at [email protected] or Bridget (Dover) at [email protected] 

York Branch YMCA and Bob Hoffman Dover YMCA Personal Trainers

Kelly Block

Certifications:

  • NSCA Certified Personal Trainer and
  • Wellness Coach
  • BS Exercise Science
  • Certified Posture & Alignment Coach
  • Certified Pilates Reformer Instructor
  • Les Mills Certified Instructor

Since earning my degree, I have spent every moment learning and growing with and in the fitness industry. My overall claim to fame is that I focus on alignment and posture because I believe, and have experienced the best results, when we learn how to move our bodies with proper form and awareness of how the entire body works as a unit. I train for functional strength and mobility so everyone can move and feel better to get the most out of an active life at any age. I am experienced with training youth, athletes, special populations, post rehabilitation, active older adults and our beautiful middle-aged women. I believe that everyone has the opportunity to live their best life through proper exercise and wellness practices. Let’s connect and find out how I can help you achieve that!

Kyle Almoney

Certifications

  • Certified Personal Trainer – ACE
  • Certified Nutrition Specialist – ISSA
  • Sports Performance Specialist – ISSA

As a former college swim coach, I have always had a passion for helping others reach their best in all phases of their life (mind, body, spirit) and that is why I became a Personal Trainer and what drives me to help others. What the mind believes, the body achieves.

Susan Johnson

Certifications:

  • Certified Personal Trainer – IFPA
  • Advanced Personal Fitness Trainer

I came to love everything about fitness, so I wanted to share it by becoming a personal trainer, specializing in corrective and mobilization exercises.

Tara Neff

Certifications

  • Physical Mind Institute – Pilates Mat, Reformer and Chair
  • Personal Training and Pilates Mat – NETA

I love being a trainer because of the many different people I get to know and work with individually. It is always and honor to be asked to help someone on their Wellness journey. I love teaching and educating, sharing my knowledge with each person: helping them to improve and become physically better.

Jennifer Lapuma

Certifications

  • ISSA Certified Personal Trainer
  • FitFour Group Fitness
  • ZUMBA
  • Zumbini
  • SilverSneakers

I was inspired to become a Teacher and Trainer after starting my own personal journey and losing over 100 pounds and quitting a 15-year smoking habit! Fitness is a passion of mine that promotes both physical and mental wellness and helps me make friends! The fact that I am able to make it my job is such a blessing, I also love helping others reach their goals and find a proactive hobby. I love to cheer others on! Zumba and weightlifting are my favorites, I hope to see you there!

Sarah Noel

Certifications

  • NASM certified personal trainer
  • NASM certified nutrition coach

I am finishing up my bachelors of science majoring in biology and double minoring in human services and medical humanities. I’m fascinated by learning about the human body and its movements. I decided to become certified because I enjoy helping others achieve their fitness goals and helping them to understand the benefits. My favorite activities are lifting, running, swimming, dancing, and walking. I would like to help you discover and reach your personal goals!