YMCA of the Roses

Dover Branch - Wellness Studio B

Dover Branch - Wellness Studio B

09/07/2025 - 09/13/2025

Start Time	Sun 09/07	Mon 09/08	Tue 09/09	Wed 09/10	Thu 09/11	Fri 09/12	Sat 09/13
08:00 AM		Yoga Flow Dover Branch Wellness Studio B Bonnie Rehmeyer 08:00 AM (45 min) Registration Required					Weekend Warrior Dover Branch Wellness Studio B Teresa Rudy-Sweitzer 08:00 AM (1 hr) Registration Required Childcare Available
09:00 AM						BODYPUMP® Strength Dover Branch Wellness Studio B Sarah Davis 09:00 AM (1 hr) Registration Required Childcare Available	Les Mills CORE™ CORE Dover Branch Wellness Studio B Michelle Bankert 09:00 AM (30 min) Registration Required Childcare Available
09:15 AM			Step Interval Dover Branch Wellness Studio B Bonnie Rehmeyer 09:15 AM (1 hr) Registration Required Childcare Available		Step Interval Dover Branch Wellness Studio B Bonnie Rehmeyer 09:15 AM (1 hr) Registration Required Childcare Available
09:30 AM							BODYCOMBAT® Dover Branch Wellness Studio B Michelle Bankert 09:30 AM (30 min) No Registration Required
05:00 PM		Step Interval Dover Branch Wellness Studio B Teresa Rudy-Sweitzer 05:00 PM (1 hr) Registration Required		Step Interval Dover Branch Wellness Studio B Teresa Rudy-Sweitzer 05:00 PM (1 hr) Registration Required
06:05 PM				Stability Ball Dover Branch Wellness Studio B Teresa Rudy-Sweitzer 06:05 PM (30 min) Registration Required
06:15 PM		BODYPUMP® Strength Dover Branch Wellness Studio B Sarah Davis 06:15 PM (1 hr) Registration Required Childcare Available
06:30 PM			BODYCOMBAT® Dover Branch Wellness Studio B Michelle Bankert 06:30 PM (1 hr) Registration Required Childcare Available		BODYCOMBAT® Dover Branch Wellness Studio B Andrea Basehoar 06:30 PM (1 hr) Registration Required

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YMCA of the Roses

Bob Hoffman Dover YMCA – 717-292-5622

The W. Dale Brougher Foundation YMCA – 717-235-0446

Arthur J. Glatfelter YMCA – 717-843-7884

City Center YMCA – 717-393-9622

Lampeter-Strasburg YMCA – 717-464-4000

Corporate Office 717-812-0119

Our Mission

It is the mission of the YMCA of the Roses to put Christian principles into practice through programs that build healthy spirit, mind and body for all. We exist to develop and practice the principles of faith, hope, love, honesty, respect and responsibility.

Diversity, Inclusion, and Global (DIG) statement –

The YMCA of the Roses is for all. Because we believe that every person is important, we strive to foster a diverse and global culture in our Association which is inclusive and accessible to all people. Because we are for youth development, healthy living, and social responsibility, we seek to build community by reaching out to welcome people of every identity, background, and belief.

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The YMCA of the Roses is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt.

About Us

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