The Strong Life


Welcome to The Strong Life where we are changing thousands of lives every day. We are strengthening people in Spirit, Mind, and Body. The Strong Community is inspiring and motivating its members organically each day to be better than the day before.

Find the encouragement you seek through challenges, podcasts, video messages and more throughout the year!

Go to or explore the links below to learn more about how you can get involved with this amazing community!

RESET Challenge

Getting healthy has never been more important. At a time when so many people’s mental and physical well-being is suffering from a hard year, the Y is getting ready to launch a free 21-day wellness challenge to give anyone, YMCA member or otherwise, what they need to RESET in 2022.

Summer Bucket List

It’s time to FILL YOUR BUCKET with joy, laughter, sunshine, and a list of over 40 activities to choose from for your Summer Fun!

Grab a friend (or a furry friend!), family member, coworker, or neighbor and get filling! And the best part? Complete at-least 10 activities and you can be entered to win the GRAND PRIZE!

STRONG Challenge

Now, more than ever, we need each other and that means being Stronger Together. Join our STRONG Challenge with your family and friends and we will help you get strong physically and emotionally!