STRONG Challenge 2022

 We want you to sign up with your family and friends! Join the STRONG Challenge and find YOUR Breakthrough You.


  • What is it?
    • FREE 3-Week challenge to help you find you Breakthrough You!

  • How do I register?
    • STRONG sign-ups open September 21st – participants sign up by texting STRONG to 844-889-6222 & fill out the form linked in the text reply to complete their registration.

  • What are the Keys to Success?
    • Watch Coach Amanda’s video at the beginning of each week
    • Visit the YMCA at least twice per week (in-person or virtual visits count)
    • Join an Accountability Group
    • Practice Mindful Minutes everyday

  • What happens if I miss one of the 21 days?
    • Do not fret! This challenge is a journey, not a sprint. If you miss a day, come back the next one and try again!

  • How do I track my progress?
    • Use our Accountability Tracker to track your success AND it enters you for the chance to win weekly prizes ($50 Gift Cards)
    • Each daily tracker submission is 1 entry into the drawing (max. of 7 per week)

  • What are Accountability Groups and how do I join?
    • Groups of 5 other participants in your region with similar interest areas
    • You are matched up through our online placement quiz at
    • You can ALSO create your own group with friends and family

  • What are Mindful Minutes?
    • Intentional time of your day that is focused on your mental and spiritual wellbeing
    • Reading, meditation, fresh air, cooking, listening to music, and so much more.
    • These minutes can be 30, 10, or even 2, whatever you have time for.

  • Who can participate?
    • The STRONG Challenge is open to everyone!

  • How do I enter to win the Grand Prize?
    • All STRONG Challenge participants are entered to win the Grand Prizes
    • There will be one (1) winner from each region of the country

  • What are the prizes?
    • Weekly Prizes: $50 Gift Cards for gas, groceries, or Target (5 winners per week)
    • Grand Prize Package: Four (4) Personal Training Sessions at the YMCA, Hello Fresh Subscription, 1:1 with a Mindfulness Coach, AirPods Pro

Deliverables to Community members that sign-up:

          2 visits per week to the Y for the 21 days

Includes: fitness facility, pools, group exercise classes, Kids’ Club (reservations required) – PLUS – Access to live streamed /on-demand classes

*If you decide to join during this time you will receive 100% off joining fee

Texting Opt-In Questions

  • Don’t have a phone or don’t do text? Give us your email! (send those email addresses to [email protected])
  • Text not going through? If you did STRONG in August 2020, RESET in February 2021, Summer Out Loud in July 2021, STRONG in Fall 2021, RESET in February 2022, or Summer Bucket List in June 2022, try texting “UNSTOP” to the same number and then try again texting “STRONG”

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