Our Lancaster City Trainers

MEET YOUR LANCASTER CITY WELLNESS COACHES

We have amazing personal trainers for people at every stage of their wellness journeys at our branch in Lancaster City!

Check out their bios below and then click here to buy your sessions today!

Questions? Email Evan at [email protected]

Evan

Too many people focus on the
excuses of why they can’t, instead of the reasons of why they can.

LICENSES/CERTIFICATIONS:

  • Licensed Massage Therapist
  • Level 2 USA Weightlifting Coach
  • Certified Personal Trainer (AFAA)
  • Strength and Conditioning (AFAA)
  • Circuit Training (AFAA)
  • Mobility Specialist (FMT)
  • Functional Movement Specialist (FMS)
  • Recovery and Injury Prevention
  • Cupping, Kinesio Tape, Compressed Air
    and Percussion Rehabilitation
  • Compression Band Therapy

SPECIALIZATIONS:

  • Cardio & Muscular Endurance
  • Strength and explosiveness
  • Mind & Muscle connections
  • Sport Performance
  • Balance, stabilization, and recovery

Mandy

LICENSES/CERTIFICATIONS:

  • BS in Molecular Biology with a focused study on Biochemistry, physiology and anatomy
  • ISSA Certified Personal Trainer
  • Exercise Therapy Specialist
  • Corrective Exercise Specialist

SPECIALIZATIONS:

  • Senior Mobility
  • Injury Rehabilitation
  • Functional Movement
  • Injury Prevention

Theresa

LICENSES/CERTIFICATIONS:

  • AAAI / ISMA personal training.
  • Fitour personal training
  • AFFA group fitness cert (in progress)
  • Group ex certs : Zumba Fitness, Proskills, Rhythms 2 and 3, Aqua Zumba, Strong Nation Pound, Generation Pound, Mixxedfit, Aquatics
  • Education degree- focusing on
    individualization

SPECIALIZATIONS:

  • Build confidence in basics
  • Form, balance, strength, stability
  • Body positivity
  • Promote leaving the comfort zone
  • Aerobic / HIIT/ cardio for anybody

Dayne

LICENSES/CERTIFICATIONS:

  • (AAAI/ISMA) Personal Fitness Training

SPECIALIZATIONS:

  • Powerlifting (Casual-Competitive)
  • Bodybuilding (Casual-Competitive)
  • Technique, Stability, and Control of the Weight
  • Experience with Time-Under-Tension (T.U.T.)
    movements
  • Explosive movements

Lina

LICENSES/CERTIFICATIONS:

  • Personal Trainer (ISSA)
  • Pilates Instructor (ISSA & Body Precision)
  • TPI Golf Fitness Level 2 (TPI)
  • Group Fitness (ISSA)
  • Fitness Coach (ISSA)

SPECIALIZATIONS:

  • Golf Fitness & Performance
  • Pilates
  • Strength & Functional Training
  • Mobility & Flexibility
  • Core Strength & Stability
  • General Fitness & Conditioning

Michael

LICENSES/CERTIFICATIONS:

  • ACE Foundations of Strength & Conditioning

SPECIALIZATIONS:

  • Cardio & Muscular Endurance
  • Bodybuilding
  • Powerlifting
  • Olympic Weightlifting
  • Gym Etiquette

Stephanie

EDUCATION/SPECIALIZATIONS:

  • PH.D in Health and Nutrition
  • Author of “Food for Thought”
  • Family Meal Planning
  • Ayurveda
  • Disease Prevention
  • Nutritional Therapy
  • Weight Loss
  • Nutrition and Mental Health
  • Disease Prevention

Stacey

LICENSES/CERTIFICATIONS:

  • ACE Certified Personal Trainer
  • ACE Certified Group Fitness Instruction
  • Silver Sneaker Classic
  • Silver Sneaker Circuit
  • Silver Sneaker Yoga
  • B.A. in Music Education

SPECIALIZATIONS:

  • Active Older Adults
  • Balance and Coordination
  • Body Weight and Mobility Skills
  • Strengthening for Activities of Daily Living
  • Balance, stabilization, and recovery

Emili

LICENSES/CERTIFICATIONS:

  • NASM Certified Personal Trainer (NASM CPT)

SPECIALIZATIONS:

  • Women’s Health & Fitness
  • Holistic Health
  • Fat Loss
  • Muscle Hypertrophy

Joey

LICENSES/CERTIFICATIONS:

  • ACE Certified Personal Trainer

SPECIALIZATIONS:

  • Strength & Conditioning
  • Functional Fitness
  • Running & Endurance Training
  • Mobility & Injury Prevention
  • Performance Training