MEET YOUR LAMPETER-STRASBURG WELLNESS COACHES
We have amazing personal trainers for people at every stage of their wellness journeys at our branch in Lampeter-Strasburg!
Check out their bios below and then click here to buy your sessions today!
Questions? Email Derek Kovach at [email protected]

Jeremy
CREDENTIALS
- AAI/ISMA Life Wellness Coach/Holistic Health
- AAAI/ISMA Personal Training Cert.
- ARC Lifeguard Cert. /Group X (Aquatics & Land)
- 20 Yr. Educator in the M. Ed K-12
FOCUSES
- Holistic Approach to Wellness
- Functional & Applied Interactional Movement
- Relevant Modifications
- Stable to Dynamic Explosive maneuvers
- Couch to 5k, 10k and marathon training
- Weight Loss/ Strength/ Stability Training
“I foster a training environment that removes barriers for everyone to be successful.”
I have trained individuals from infants to actively aging Seniors. I intend to empower individuals to reach their maximum potential. I enjoy cheering for individuals as they achieve their goals.

Beverly
Passionate about empowering others to reach their full potential, I bring a holistic and disciplined approach to personal training that goes beyond just physical transformation. My education has deeply shaped my understanding of human behavior, drive, and discipline—key ingredients in any transformation journey. With a background rooted in both social sciences and law, I understand the importance of mindset, motivation, and consistency in achieving long-term wellness. Whether you’re stepping into the gym for the first time or working toward a specific goal, I’m here to guide and support you every step of the way.
CERTIFICATION:
- ACE Certified Personal Trainer (American Council on Exercise)
FOCUS:
- Functional strength and sustainable progress
- Personalized programming tailored to each client’s unique goals, lifestyle, and fitness level
- Emphasis on proper form, injury prevention, and long-term consistency
EXPERIENCES:
Work with diverse populations ranging from busy professionals to individuals managing chronic conditions or beginning their fitness journey
Interdisciplinary background providing a unique ability to connect, motivate, and adapt to a wide range of needs
SPECIALIZATION:
Body recomposition and strength training
Habit building through accountability and education
Supporting women to make fitness more inclusive and empowering
EDUCATION:
- Bachelor of Arts (BA) in Anthropology and Sociology, Lafayette College
- Juris Doctor (J.D.), Pennsylvania State University

Amber S.
“With a strong foundation in nutrition and human health, I work with clients to build programs that not only improve strength and endurance but also support long-term well-being. Whether your goals are weight loss, muscle gain, improved mobility, or simply feeling more energized, I tailor training and nutrition guidance to fit your unique lifestyle. Let’s build something strong together- body, mind and spirit”
CERTIFICATION:
- ASFA certified Personal Trainer
EDUCATION:
- Bachelor’s in Health Science
- Pursuing Masters in Nutritional Sciences
METHODS:
Rooted in science
Focus on sustainability
Genuine passion for helping people feel their best- both physically and mentally
HOBBIES:
Birdwatching
Exploring nature trails
Activities that remind me of the importance of balance and mindfulness in a healthy lifestyl