YMCA Weight Loss Program

YMCA Weight Loss Program

The YMCA Weight Loss Program is designed to help people seeking a healthier weight by making small changes to daily behaviors and forming sustainable, healthy habits.

VIRTUAL and IN-PERSON classes available

Program Description:

  • Weight loss program
  • Small group supportive environment
  • 12-week program
  • 1 hour class per week
  • Learning, sharing, problem solving
  • Weekly topics such as balanced eating, physical activity, goal-setting, positive psychology, and behavior sustainability

Eligibility

  • Adults 18 years and older desiring to reach a healthier weight

Fee:

  • $90 Members
  • $150 Nonmembers

Contact Erika Helwig by emailing: [email protected] or calling 717-292-5622

 

Bob Hoffman Dover Branch

Bob Hoffman Dover YMCA
10/6/21 - 12/22/21
VIEW

Available Sessions

Date(s)
10/06/21 - 12/22/21
We - 6:00 pm - 7:00 pm
Registration
Closed

Virtual Y Weight Loss

Bob Hoffman Dover YMCA, Lampeter-Strasburg YMCA, City Center YMCA, The W. Dale Brougher Foundation YMCA, York Branch YMCA
10/4/21 - 3/21/22
VIEW

*Contact Lisa Michaels at [email protected] for online meeting info and links.

 


Available Sessions

Date(s)
10/04/21 - 12/20/21
Mo - 6:30 pm - 7:30 pm
Registration
Closed
01/03/22 - 03/21/22
Mo - 6:30 pm - 7:30 pm
Registration
Closed