The YMCA’s Diabetes Prevention Program is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.

In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.

Program Description:

• Evidence-based program
• CDC PreventT2 curriculum
• Small group supportive environment
• 26 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
• Facilitated by a certified lifestyle coach.

Goals:

• Lose 5 -7 percent of body weight
• Gradually increase physical activity 150 weekly minutes
• Healthy eating
• Portion control

Eligibility:

• 18 years of age or older
• Overweight with BMI of 25 or greater
• Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes

Cost:

• FREE! ($429 value)
• Includes a 6 month adult YMCA membership for only $25 ($324 value)

Location:

• Virtual
• In person

For more information, please contact:

Kyle Almoney at [email protected] or call 717-843-7884  x248