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Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Cost:
- FREE! ($429 value)
- Includes a 6 month adult YMCA membership for only $25 ($324 value)
Location:
- Virtual
- In person
For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884 ext. 248 for more info
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Click here to download a physician referral form
Bob Hoffman Dover YMCA
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/26/22 | 3/1/25 | Front Desk | $ 25.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/12/23 - 06/10/24
Mo - 6:00 pm - 7:30 pm
|
Register at front desk Closes |
City Center
Our next Session will begin on May 30th and run on Tuesday evenings here at our City Center Branch. We look forward to meeting around 6:30- 7:30 pm, but we have room to adjust this time to meet the needs of our group.
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/23/22 | 6/21/23 | Front Desk | $ 25.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/30/23 - 05/28/24
|
Register at front desk Closes |
Lampeter- Strasburg
The YMCA’s Diabetes Prevention Program (YDPP) is a lifestyle change program proven to reduce the number of cases of Type 2 Diabetes by 58% for adults, and by 71% for seniors.
In YDPP, you will spend a year surrounded by a group of supportive people with common goals who care about your well-being.
Program Description:
- Evidence-based program
- CDC approved curriculum
- Small group supportive environment
- 25 FUN sessions delivered over ONE YEAR – 16 weekly, 3 every-other week, and 6 monthly sessions
- Facilitated by a certified lifestyle coach.
Goals:
- Lose 5 -7 percent of body weight
- Gradually increase physical activity 150 weekly minutes
- Healthy eating
- Portion control
Eligibility:
- 18 years of age or older
- Overweight with BMI of 25 or greater
- Diagnosed with prediabetes via one of the three blood test or previous diagnosis of gestational diabetes
Fee:
- $25.00 ($429 value)
- Includes a 6 month adult YMCA membership
Location:
- Virtual
- In person
For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220
Click here to download a fillable referral form!
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/12/22 - 06/12/23
|
Registration Closed |
