Savage Roses Athletics

Savage Roses Athletics

Sport performance is in Lancaster with Savage Roses Athletics. YMCA of the Roses has data proven programs to help athletes excel and become their best.

Running, Football, Soccer, Basketball, Field Events, Swimming, and more are all programs we are working with. Weightlifting and powerlifting are two others and below are the differences between the tow.

Weightlifting is an athletic discipline which requires lifting of heavy weights in a progressive manner. It not only tests the physical prowess of an individual but also his/her rate of force generation, i.e., ballistic actions of lifting the weights in minimum amount of time. Snatch and Clean & Jerk are the lifts for this Olympic Sport.

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.

All programs are part of our Savage Roses Athletics and incorporate the YMCA Values of Caring, Honesty, Respect and Responsibility. The focus is on pushing an individual past their limits with the support of a community.

 

Project Iron

City Center YMCA
11/28/22 - 2/26/23
VIEW

Project Iron is a 12-Week, detailed tracking, weight training program for youth 8-12 interested in taking themselves to another level. Regardless of their sport with the three major barbell lifts: squat, bench, and deadlift.

Participants will meet 3 times a week for 12 weeks.

Coach Ben

Tuesdays 6-7:15pm

Fridays 6-7:15pm

Sundays 10:30-11:45am

November 28-February 26 (No Training Christmas Week)


Registration Information  

Open Close Register At MemberNon-Member
9/21/22 11/23/22 Online / Front Desk $ 300.00$ 350.00

Available Sessions

Date(s)
11/28/22 - 02/26/23
Su,Tu,Fr - 1 hr, 15 mins
Registration
Closed

Project Iron 14 and older

City Center YMCA
11/28/22 - 2/24/23
VIEW

Project Iron is a 12-Week, detailed tracking, weight training program for youth 8-12 interested in taking themselves to another level. Regardless of their sport with the three major barbell lifts: squat, bench, and deadlift.

Participants will meet 3 times a week for 12 weeks.

Coach Randy

Monday’s/Wednesday’s/Friday’s 4-5:15pm

November 28-February 26 (No Training Christmas Week)


Registration Information  

Open Close Register At MemberNon-Member
10/15/22 11/27/22 Online / Front Desk $ 300.00$ 350.00

Available Sessions

Date(s)
11/28/22 - 02/24/23
Mo,We,Fr - 4:00 pm - 5:15 pm
Registration
Closed

Snatch Workshop

City Center YMCA
1/21/23 - 1/21/23
VIEW

Snatching is the first Olympic Lift. It involves a lot of technique and is a great full body workout.

This workshop will focus on each stage of the lift in order to be able to understand the mechanics.

We will go over the liftoff, pull, high pull and snatch phases.


Registration Information  

Open Close Register At MemberNon-Member
11/15/22 1/19/23 Online / Front Desk $ 50.00$ 75.00

Available Sessions

Date(s)
01/21/23
Sa - 10:00 am - 12:00 pm
Register  
Closes
01/19/2023