Personal Training

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Personal Training

Personal training is an investment in yourself. Whether you’re looking to lose weight, tone your muscles, build strength or get back into shape, personal training can help you reach your goals.

YMCA of the Roses personal trainers in our York and Lancaster County branches expertly design workouts tailored to their clients’ needs and abilities. They will work with you one-on-one to come up with the best plan for achieving your goals and then help you stick to it.

We have amazing personal trainers in our York, Dover, Shrewsbury, Lancaster, and Lampeter-Strasburg locations!

Click to read what our clients think!

Benefits of Personal Training at the YMCA

  • Help you to establish realistic and attainable goals
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise program to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability

Areas of fitness we can help with:

  • Flexibility & Balance
  • Sport Specific Training
  • Youth and Senior Specific
  • Cardiovascular Endurance & Heart Rate Training
  • Strength & Functional Training
  • Post-rehab Programs
  • And more!

Meet our Trainers

Click the links below to get to know your branch’s personal trainers!

 

York and Dover

Lampeter-Strasburg

Lancaster City

Shrewsbury

1 - One Hour Session

Arthur J Glatfelter YMCA, Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA
1/1/24 - 12/31/24
VIEW
  • 1 Individual, 60 minute session with a personal trainer
  • 24 hour cancellation notice is required
  • Session expires 3-months from purchase date
  • Session is non-transferable
  • Session is non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/24 Online / Front Desk $ 50.00$ 60.00

Available Sessions

Date(s)
01/01/24 - 12/31/24
Register  
Closes
12/30/2024

4 - One Hour Sessions

Arthur J Glatfelter YMCA, Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA
1/1/24 - 12/31/24
VIEW
  • 4 individual, 60 minute sessions with a personal trainer
  • 24 hour cancellation notice is required
  • Sessions expire 3-months from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/24 Online / Front Desk $ 168.00$ 196.00

Available Sessions

Date(s)
01/01/24 - 12/31/24
Register  
Closes
12/30/2024

8 - One Hour Sessions

Arthur J Glatfelter YMCA, Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA
1/1/24 - 12/31/24
VIEW
  • 8 individual, 60 minute sessions with a personal trainer
  • 24 hour cancellation notice is required
  • Sessions expire 3-months from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
1/1/23 12/31/24 Online / Front Desk $ 320.00$ 357.00

Available Sessions

Date(s)
01/01/24 - 12/31/24
Register  
Closes
12/30/2024

Small Group: 4 - One Hour Sessions

Arthur J Glatfelter YMCA, Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA
1/1/24 - 12/31/24
VIEW
  • 4 individual, 60 minute group sessions with a personal trainer
  • Groups range in size from 2 to 4 participants
  • 24 hour cancellation notice is required
  • Sessions expire 3-months from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/24 Online / Front Desk $ 108.00$ 126.00

Available Sessions

Date(s)
01/01/24 - 12/31/24
Register  

Smart Start: 3 - One Hour Sessions

Arthur J Glatfelter YMCA, Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA
1/1/24 - 12/31/24
VIEW

Are you new to the YMCA, or new to Personal Training? If so we can help you reach your health and wellness goals the SMART way!

  • 3 individual, 60 minute sessions with a personal trainer
  • 24 hour cancellation notice is required
  • Sessions expire 1 month from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Restrictions Apply

  1. Available to YMCA members only
  2. Available to new personal training clients only
  3. No other discounts apply

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/26 Online / Front Desk $ 75.00-

Available Sessions

Date(s)
01/01/24 - 12/31/24
Register  
Closes
12/30/2024