Personal Training

Personal Training

Personal training is an investment in yourself. Whether you’re looking to lose weight, tone your muscles, build strength or get back into shape, personal training can help you reach your goals.

YMCA of the Roses personal trainers expertly design workouts tailored to their clients’ needs and abilities. They will work with you one-on-one to come up with the best plan for achieving your goals and then help you stick to it.

Click to read what our clients think!

Benefits of Personal Training at the YMCA

  • Help you to establish realistic and attainable goals
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
  • Integrate variety into your exercise program to avoid boredom and training plateaus
  • Provide positive encouragement, motivation, and accountability

Areas of fitness we can help with:

  • Flexibility & Balance
  • Sport Specific Training
  • Youth and Senior Specific
  • Cardiovascular Endurance & Heart Rate Training
  • Strength & Functional Training
  • Post-rehab Programs
  • And more!

1 - One Hour Session

Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA, York Branch YMCA
12/26/22 - 12/31/23
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  • 1 Individual, 60 minute session with a personal trainer
  • 24 hour cancellation notice is required
  • Session expires 3-months from purchase date
  • Session is non-transferable
  • Session is non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/23 Online / Front Desk $ 50.00$ 60.00

Available Sessions

Date(s)
12/26/22 - 12/31/23
Register  
Closes
12/25/2023

4 - One Hour Sessions

Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA, York Branch YMCA
12/25/22 - 12/31/23
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  • 4 individual, 60 minute sessions with a personal trainer
  • 24 hour cancellation notice is required
  • Sessions expire 3-months from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/21 12/31/23 Online / Front Desk $ 168.00$ 196.00

Available Sessions

Date(s)
12/25/22 - 12/31/23
Register  
Closes
12/24/2023

8 - One Hour Sessions

Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA, York Branch YMCA
12/25/22 - 12/31/23
VIEW
  • 8 individual, 60 minute sessions with a personal trainer
  • 24 hour cancellation notice is required
  • Sessions expire 3-months from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
1/1/23 12/31/23 Online / Front Desk $ 320.00$ 357.00

Available Sessions

Date(s)
12/25/22 - 12/31/23
Register  
Closes
12/24/2023

Monthly Auto Draft: 4 - One Hour Sessions

Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA, York Branch YMCA
1/1/23 - 12/31/23
VIEW
  • 4 individual, 60 minute sessions with a personal trainer each month
  • Minimum commitment of 3 consecutive months
  • 24 hour cancellation notice is required
  • Sessions expire 1-month from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/23 Online / Front Desk $ 160.00-

Available Sessions

Date(s)
01/01/23 - 01/31/23
Register  
02/01/23 - 02/28/23
Register  
03/01/23 - 03/31/23
Register  
04/01/23 - 04/30/23
Register  
05/01/23 - 05/31/23
Register  
06/01/23 - 06/30/23
Register  
07/01/23 - 07/31/23
Register  
08/01/23 - 08/31/23
Register  
09/01/23 - 09/30/23
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10/01/23 - 10/31/23
Register  
11/01/23 - 11/30/23
Register  
12/01/23 - 12/31/23
Register  

Small Group: 4 - One Hour Sessions

Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA, York Branch YMCA
12/19/22 - 12/31/23
VIEW
  • 4 individual, 60 minute group sessions with a personal trainer
  • Groups range in size from 2 to 4 participants
  • 24 hour cancellation notice is required
  • Sessions expire 3-months from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/23 Online / Front Desk $ 108.00$ 126.00

Available Sessions

Date(s)
12/19/22 - 12/31/23
Register  

Smart Start: 3 - One Hour Sessions

Bob Hoffman Dover YMCA, City Center YMCA, Lampeter Strasburg YMCA, The W Dale Brougher Foundation YMCA, York Branch YMCA
12/25/22 - 12/31/23
VIEW

Are you new to the YMCA, or new to Personal Training? If so we can help you reach your health and wellness goals the SMART way!

  • 3 individual, 60 minute sessions with a personal trainer
  • 24 hour cancellation notice is required
  • Sessions expire 1 month from purchase date
  • Sessions are non-transferable
  • Session are non-refundable, unless medical waiver is provided prior to expiration

Restrictions Apply

  1. Available to YMCA members only
  2. Available to new personal training clients only
  3. No other discounts apply

Registration Information  

Open Close Register At MemberNon-Member
12/1/22 12/31/23 Online / Front Desk $ 75.00-

Available Sessions

Date(s)
12/25/22 - 12/31/23
Register  
Closes
12/24/2023

 

NO JOIN FEE JANUARY!

To give everyone in our community a chance to live their healthiest lives possible, the YMCA of the Roses is waiving its $25 join fee for all memberships in January of 2023!

Stop by your local branch or use the code “NOEXCUSES” when checking out online to waive your join fee all January long!