Gen Z Lift Off Competition

Gen Z Lift Off Competition

Gen Z Lift Off Competition

What is Gen Z Lift Off?

A competition in 3 lifts for teens 12-18 for a shot to win prizes and bragging rights! The competition will be separated into three brackets: ages 12-14, 15-16, 17-18.

3 Lifts

Bench Press- Five correctly executed lifts with a spotter

Squat- Three repetitions

Deadlift- One max

Gen Z Lift Off Rules

  1. The Lifter that lifts the heaviest in each exercise and age bracket wins.
  2. All Lifters must perform the movement correctly. There will be multiple training sessions during the two weeks prior to the competition.
  3. Shoes must be worn at all times.
  4. Lifters must warm up prior to their turn.
  5. Participants may choose to utilize safety equipment such as belts, chalk, wraps, etc..
  6. A spotter must be used for each exercise and can be chosen by the participant or a Staff Member can spot.

When is the Lift Off?!

April 10-21: Training sessions will be offered at various times to equip Lifters. Participants can choose sessions they want to attend- times will be announced in early April.

April 25th: Bench Press Day 3:30-5:00 pm

April 26th: Squat Day 3:30-5:00 pm

April 27th: Deadlift Day 3:30-5:00 pm

*Lifters will be given the time for their bracket for each day and are welcome to stay for the entire competition if the choose.