![[YMCA of the Roses LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of the Roses LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Senior Strength Basics
This class style strength class is made for increasing muscular strength, stamina, & balance, for everyday life!
4 weeks we will meet twice a week in a small group on the wellness floor incorporating:
- Warm- Up and mobility
- Free- Weight strength exercises
- Stretching and cool-down
After the 4 week program you will not only see & feel physical differences, but you will also have an increased confidence for your gym time and will have a solid program that you can do on your own.
Lampeter- Strasburg
Lampeter Strasburg YMCA
5/23/23 - 6/15/23
VIEW
Meet on the wellness floor for a class style free-weight group learning sessions. Build strength slowly and safely, develop confidence, improve balance, and mobility. Increase your confidence in your daily activities.
- Tuesdays & Thursdays 11- 11:45
- 8 Sessions in 4 Weeks- GREAT deal right before the start of summer!
- 5/23/2023- 6/15/2023
- Members $45, Non- Members $60
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/23/23 | 5/24/23 | Online / Front Desk | $ 45.00 | $ 65.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/23/23 - 06/15/23
|
Registration Closed |
