Senior Strength Basics

Senior Strength Basics

This class style strength class is made for increasing muscular strength, stamina, & balance, for everyday life!

4 weeks we will meet twice a week in a small group on the wellness floor incorporating:

  • Warm- Up and mobility
  • Free- Weight strength exercises
  • Stretching and cool-down

After the 4 week program you will not only see & feel physical differences, but you will also have an increased confidence for your gym time and will have a solid program that you can do on your own.

Lampeter- Strasburg

Lampeter Strasburg YMCA
5/23/23 - 6/15/23

Meet on the wellness floor for a class style free-weight group learning sessions. Build strength slowly and safely, develop confidence, improve balance, and mobility. Increase your confidence in your daily activities.

  • Tuesdays & Thursdays 11- 11:45
  • 8 Sessions in 4 Weeks- GREAT deal right before the start of summer!
  • 5/23/2023- 6/15/2023
  • Members $45, Non- Members $60

Registration Information  

Open Close Register At MemberNon-Member
3/23/23 5/24/23 Online / Front Desk $ 45.00$ 65.00

Available Sessions

05/23/23 - 06/15/23