Seasons of Strength

Seasons of Strength

Seasonal programing with coach Chad specializing in strength conditioning, motivation, lifting techniques, and overall growth.

These programs are great for the casual lifter, athlete, and those learning or just starting.

Fall

Lampeter Strasburg YMCA
9/17/24 - 11/14/24
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Fall with Chad:

Tuesdays and Thursdays, 6-7 PM for 8 Weeks:

September 17- November 14th this FALL

  • Adults and Teens Ages 13+
  • Led by Expert Coach: Certified Personal Trainer Chad, a specialist in strength and conditioning, will guide you through the program.
  • All Fitness Levels Welcome: Whether you’re a beginner or an advanced athlete, our program is tailored to meet your needs and help you reach your goals.
  • Comprehensive Training: Focus on strength building, agility, endurance, and overall sports performance to enhance your game.
  • Motivational Atmosphere: Work in a positive and motivating environment that encourages you to push your limits.

Program Highlights

  • Strength Training Sessions: Build muscle and improve power with structured weightlifting routines.
  • Progress Tracking: Monitor your progress with regular assessments and personalized feedback from Coach Chad.
  • Weekly Challenges: Participate in fun, competitive challenges that test your skills and motivate you to improve.

Benefits:

  • Enhanced Sports Performance: Improve your ability to perform in various team sports.
  • Increased Strength and Power: Gain muscle and strength that will benefit all areas of your fitness.
  • Better Endurance and Stamina: Build the endurance needed to excel in both sports and daily activities.
  • Reduced Injury Risk: Learn techniques and exercises that help prevent common sports injuries.
  • Boosted Confidence: Gain confidence in your athletic abilities and overall fitness.
  • Community Connection: Connect with other members and become part of a supportive fitness community.


Registration Information  

Open Close Register At MemberNon-Member
6/6/24 11/1/24 Online / Front Desk $ 240.00$ 280.00

Available Sessions

Date(s)
09/17/24 - 11/14/24
Fall with Chad - Tu,Th - 6:00 pm - 7:00 pm
Register  
Closes
10/01/2024

Summer

Lampeter Strasburg YMCA
7/25/24 - 8/29/24
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6 Weeks On Thursdays, 6:00 – 7:00 pm, July 24- Aug 29

  • For Adults and Teens Ages 13+
  • Led by Expert Coach: Certified Personal Trainer Chad, a specialist in strength and conditioning, will guide you through the program.
  • Going on vacation and afraid that you will miss a week? NO PROBLEM!
  • All Fitness Levels Welcome: Whether you’re a beginner or an advanced athlete, our program is tailored to meet your needs and help you reach your goals.
  • Comprehensive Training: Focus on strength building, agility, endurance, and overall sports performance to enhance your game.
  • Motivational Atmosphere: Work in a positive and motivating environment that encourages you to push your limits.

Program Highlights

  • Strength Training Sessions: Build muscle and improve power with structured weightlifting routines.
  • Progress Tracking: Monitor your progress with regular assessments and personalized feedback from Coach Chad.
  • Weekly Challenges: Participate in fun, competitive challenges that test your skills and motivate you to improve.

Benefits:

  • Enhanced Sports Performance: Improve your ability to perform in various team sports.
  • Increased Strength and Power: Gain muscle and strength that will benefit all areas of your fitness.
  • Better Endurance and Stamina: Build the endurance needed to excel in both sports and daily activities.
  • Reduced Injury Risk: Learn techniques and exercises that help prevent common sports injuries.
  • Boosted Confidence: Gain confidence in your athletic abilities and overall fitness.
  • Community Connection: Connect with other members and become part of a supportive fitness community.

Registration Information  

Open Close Register At MemberNon-Member
6/6/24 8/1/24 Online / Front Desk $ 100.00$ 150.00

Available Sessions

Date(s)
07/25/24 - 08/29/24
Thursdays, 6-7 pm - Th - 6:00 pm - 7:00 pm
Register  
Closes
08/15/2024