Spring Shred

Spring Shred

This 16 week program meets twice a week, on Tuesdays and Thursdays, and is meant to kick start your healthy lifestyle into the Spring!  Summer Shred is an intensely fun body transformation program that will educate you to take your workouts to the next level to get the results that have been avoiding you! Small group training focused on:

  • Healthy weight lifting & Cardio
  • Routine building
  • Individualized feedback for best results
  • and More!

January 2022

Lampeter-Strasburg YMCA
1/11/22 - 5/5/22
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Tuesdays and Thursdays at the Lampeter- Strasburg branch with Certified Personal Trainer Chad.

Join Chad for an amazing 16 weeks for results, motivation, and education!  Chad will guide you for the Spring to reach your GOALS.


Registration Information  

Open Close Register At MemberNon-Member
12/1/21 1/19/22 Online / Front Desk $ 300.00$ 375.00

Available Sessions

Date(s)
01/11/22 - 05/05/22
Tu,Th - 6:00 pm - 7:00 pm
Register  
Closes
01/18/2022
01/11/22 - 05/05/22
Tu,Th - 6:00 pm - 7:00 pm
Register  
Closes
01/18/2022