This 16 week program meets twice a week, on Tuesdays and Thursdays, and is meant to kick start your healthy lifestyle into the Spring!  Summer Shred is an intensely fun body transformation program that will educate you to take your workouts to the next level to get the results that have been avoiding you! Small group training focused on:

• Healthy weight lifting & Cardio
• Routine building
• Individualized feedback for best results
• and More!