Rock Steady Boxing

Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

The program includes:

• Classes led by certified Personal Trainers and Rock Steady Boxing coaches
• Intake and regular assessments of physical and cognitive ability
• Supportive environment
• Non-contact boxing drills
• Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
• Emphasis on gross motor movement, balance, core strength, posture and gait

Program benefits:

• Improved mental focus
• Increased strength, endurance, coordination
• Restored confidence

Program fee:

• Member fee – $50 per month
• Nonmember fee – $90 per month