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Power Walking
Increase your walking speed & calorie expenditure for your health, training, or just for fun!
- Ideal for all fitness levels
- Learn new walking methods
- Incorporates light hand weights for total upper & lower body toning & strengthening
- Easy on the joints
Fall 2023
Lampeter Strasburg YMCA
10/9/23 - 11/22/23
VIEW
Mondays and Wednesdays 11:00 am- 12:00 pm
This course will take place outdoors on the solid walking trails. If weather is not cooperating this class will take place in the gym.
Coach & Trainer Mike B.
Trainer Mike has experience as a past Competitive Walker & coach of Lancaster YMCA Team, trained a client 1:1 for Olympics, MS Exercise Physiology, Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Nutrition Specialist, & Certified Massage Therapist
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/23 | 10/18/23 | Online / Front Desk | $ 88.00 | $ 108.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/09/23 - 11/22/23
Mo,We - 11:00 am - 12:00 pm
|
Register Closes 10/23/2023 |
