Power Walking

Power Walking

Increase your walking speed & calorie expenditure for your health, training, or just for fun!

  • Ideal for all fitness levels
  • Learn new walking methods
  • Incorporates light hand weights for total upper & lower body toning & strengthening
  • Easy on the joints


Fall 2023

Lampeter Strasburg YMCA
10/9/23 - 11/22/23

Mondays and Wednesdays 11:00 am- 12:00 pm

This course will take place outdoors on the solid walking trails. If weather is not cooperating this class will take place in the gym.

Coach & Trainer Mike B.

Trainer Mike has experience as a past Competitive Walker & coach of Lancaster YMCA Team, trained a client 1:1 for Olympics, MS Exercise Physiology, Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Nutrition Specialist, & Certified Massage Therapist

Registration Information  

Open Close Register At MemberNon-Member
9/5/23 10/18/23 Online / Front Desk $ 88.00$ 108.00

Available Sessions

10/09/23 - 11/22/23
Mo,We - 11:00 am - 12:00 pm