Curious to learn more about this class but unsure if it is right for you? Are you looking to take your poses to the next level? Join us for this one hour workshop to review the basics in detail, ask questions, and build your confidence for the full class! Great for the beginner who is looking to dip a little and for the participant that wants to build on current skills and advance their poses.

Ideal for anyone and everyone, BODYBALANCE^™ is a new generation yoga class that will improve your mind, your body and your life.