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Spartan DEKA STRONG Pop Up Training
DEKA Strong Seminar and Pop Up Training
Join us on December 20 for a DEKA Strong session that blends a focused seminar with a coached class. We will cover standards for all ten zones with simple scaling, give you practical pacing tips, and practice smooth transitions. Then you will try the equipment in each zone in a short HIIT class.
Free for members and $10 for non members. Only 10 spots available. Ages 10 to 65 plus. Bring clean indoor shoes, water, and a small towel.
Arthur J Glatfelter YMCA
York Branch
12/20/25 - 12/20/25
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Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/10/25 | 12/20/25 | Online / Front Desk | - | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/20/25
Sa - 10:45 am - 11:45 am
|
Register Closes 12/20/2025 |
