![[YMCA of the Roses LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of the Roses LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Rock Steady Boxing
Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.
Program Description:
- Evidence-based program
- Supportive environment
- Led by certified Personal Trainers and Rock Steady Boxing coaches
- Three 90-minute classes per week
- Non-contact boxing drills
- Conditioning exercises for optimal muscular endurance, agility, hand-eye coordination and overall strength
- Emphasis on gross motor movement, balance, core strength, posture and gait
- Intake and regular assessments of physical and cognitive ability
Program benefits:
- Improved mental focus
- Increased strength, endurance, coordination
- Restored confidence
- Reduced likelihood of falls
Program fee: $10 per month
Contact Tara Neff at tne[email protected] or 717-235-0446 to get started!
| This program is supported by a community grant from the Parkinson’s Foundation |  |
Level 1 & 2
The W Dale Brougher Foundation YMCA
1/2/23 - 2/27/23
VIEW
Recommended for boxers who are showing symptoms but are still active and can endure higher intensity workouts with some floor work. Class is a faster pace with more complex boxing circuits.
Placement will be determined after assessment by the coaches.
Level 3 & 4
The W Dale Brougher Foundation YMCA
1/2/23 - 2/27/23
VIEW
Recommended for new boxers, those returning after an extended break from boxing and boxers who would benefit from modifications and one-on-one work with a coach.
Placement will be determined after assessment by the coaches.
Note: Boxers of all levels will come together on Wednesdays 12:30 – 2:00p
