Rock Steady Boxing

Rock Steady Boxing

Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

Program Description:

  • Evidence-based program
  • Supportive environment
  • Led by certified Personal Trainers and Rock Steady Boxing coaches
  • Three 90-minute classes per week
  • Non-contact boxing drills
  • Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
  • Emphasis on gross motor movement, balance, core strength, posture and gait
  • Intake and regular assessments of physical and cognitive ability

Program benefits:

  • Improved mental focus
  • Increased strength, endurance, coordination
  • Restored confidence
  • Reduced likelihood of falls

Program fee: $10 per month

Contact Tara Neff at tne[email protected] or 717-235-0446 to get started!

 

This program is supported by a community grant from the Parkinson’s Foundation        

Level 1 & 2

The W Dale Brougher Foundation YMCA
1/2/23 - 2/27/23
VIEW

Recommended for boxers who are showing symptoms but are still active and can endure higher intensity workouts with some floor work.  Class is a faster pace with more complex boxing circuits.

Placement will be determined after assessment by the coaches.


Registration Information  

Open Close Register At MemberNon-Member
8/18/21 12/31/23 Online / Front Desk $ 10.00-

Available Sessions

Date(s)
01/02/23 - 01/30/23
Mo,We,Fr - 12:30 pm - 2:00 pm
Register  
02/01/23 - 02/27/23
Mo,We,Fr - 12:30 pm - 2:00 pm
Register  
Closes
02/27/2023

Level 3 & 4

The W Dale Brougher Foundation YMCA
1/2/23 - 2/27/23
VIEW

Recommended for new boxers, those returning after an extended break from boxing and boxers who would benefit from modifications and one-on-one work with a coach.

Placement will be determined after assessment by the coaches.

Note:  Boxers of all levels will come together on Wednesdays 12:30 – 2:00p


Registration Information  

Open Close Register At MemberNon-Member
8/18/21 12/31/23 Online / Front Desk $ 10.00-

Available Sessions

Date(s)
01/02/23 - 01/30/23
Mo,Fr - 11:30 am - 12:30 pm
Register  
02/01/23 - 02/27/23
Mo,Fr - 11:30 am - 12:30 pm
Register  

 

NO JOIN FEE JANUARY!

To give everyone in our community a chance to live their healthiest lives possible, the YMCA of the Roses is waiving its $25 join fee for all memberships in January of 2023!

Stop by your local branch or use the code “NOEXCUSES” when checking out online to waive your join fee all January long!