Rock Steady Boxing

Rock Steady Boxing

Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.

 

Program Description:

  • Evidence-based program
  • Supportive environment
  • Led by certified Personal Trainers and Rock Steady Boxing coaches
  • Three 90-minute classes per week
  • Non-contact boxing drills
  • Conditioning exercises for optimal  muscular endurance, agility, hand-eye coordination and overall strength
  • Emphasis on gross motor movement, balance, core strength, posture and gait
  • Intake and regular assessments of physical and cognitive ability

Program benefits:

  • Improved mental focus
  • Increased strength, endurance, coordination
  • Restored confidence
  • Reduced likelihood of falls

Program fee:

  • Member fee – $50 per month
  • Nonmember fee – $90 per month
Contact Tara Neff at [email protected] or 717-235-0446 to get started!

Level 1 & 2

The W. Dale Brougher Foundation YMCA
12/1/21 - 12/31/21
VIEW

Recommended for new boxers, those returning after an extended break from boxing and boxers who would benefit from modifications and one-on-one work with a coach.

Placement will be determined after assessment by the coaches.

Note:  Boxers of all levels will come together on Fridays 12:30 – 2:00p


Registration Information  

Open Close Register At MemberNon-Member
8/18/21 12/31/21 Online / Front Desk $ 50.00$ 90.00

Available Sessions

Date(s)
12/01/21 - 12/31/21
Mo,We - 11:30 am - 12:30 pm
Register  
Closes
12/08/2021

Level 3 & 4

The W. Dale Brougher Foundation YMCA
12/1/21 - 12/31/21
VIEW

Recommended for boxers who are showing symptoms but are still active and can endure higher intensity workouts with some floor work.  Class is a faster pace with more complex boxing circuits.

Placement will be determined after assessment by the coaches.


Registration Information  

Open Close Register At MemberNon-Member
8/18/21 12/31/21 Online / Front Desk $ 50.00$ 90.00

Available Sessions

Date(s)
12/01/21 - 12/31/21
Mo,We,Fr - 12:30 pm - 2:00 pm
Register  
Closes
12/08/2021