Rock Steady Boxing
Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.
Program Description:
- Evidence-based program
- Supportive environment
- Led by certified Personal Trainers and Rock Steady Boxing coaches
- Three 90-minute classes per week
- Non-contact boxing drills
- Conditioning exercises for optimal muscular endurance, agility, hand-eye coordination and overall strength
- Emphasis on gross motor movement, balance, core strength, posture and gait
- Intake and regular assessments of physical and cognitive ability
Program benefits:
- Improved mental focus
- Increased strength, endurance, coordination
- Restored confidence
- Reduced likelihood of falls
Program fee:
- Member fee – $50 per month
- Nonmember fee – $90 per month

Level 1 & 2
Recommended for new boxers, those returning after an extended break from boxing and boxers who would benefit from modifications and one-on-one work with a coach.
Placement will be determined after assessment by the coaches.
Note: Boxers of all levels will come together on Wednesdays 12:30 – 2:00p
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/18/21 | 12/31/22 | Online / Front Desk | $ 50.00 | $ 90.00 |
Available Sessions
Date(s) | ||
---|---|---|
05/02/22 - 05/27/22
Mo,Fr - 11:30 am - 12:30 pm
|
Registration Closed on 05/16/2022 |
|
06/01/22 - 06/29/22
Mo,Fr - 11:30 am - 12:30 pm
|
Register Closes 06/15/2022 |
Level 3 & 4
Recommended for boxers who are showing symptoms but are still active and can endure higher intensity workouts with some floor work. Class is a faster pace with more complex boxing circuits.
Placement will be determined after assessment by the coaches.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
8/18/21 | 12/31/22 | Online / Front Desk | $ 50.00 | $ 90.00 |
Available Sessions
Date(s) | ||
---|---|---|
05/02/22 - 05/27/22
Mo,We,Fr - 12:30 pm - 2:00 pm
|
Registration Closed on 05/16/2022 |
|
06/01/22 - 06/29/22
Mo,We,Fr - 12:30 pm - 2:00 pm
|
Register Closes 06/15/2022 |