L.E.A.N

L.E.A.N

Don’t know where to start?

Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.

Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.

L.E.A.N.

  • 12 sessions delivered over 3 months
  • 90 minute sessions
  • Physical activity
  • Grocery shopping tour
  • Interactive cooking session
  • Exposure to new exercise modalities
  • The support you need to incorporate healthy habits into your everyday life

SESSION TOPICS

  • Physical Activity Essentials
  • Nutrition Essentials
  • Navigating Grocery Store
  • Meal Planning
  • Prioritizing Me
  • Eating Out
  • Learning to Say No
  • Cooking Demonstration
  • Setting Yourself Up for Success

For York County clients, contact Kyle Almoney at [email protected] or call 717-843-7884  x248 for more info

For Lancaster County clients, contact Jessica Rodriguez at [email protected] or call 717-464-4000 x1220

Financial Assistance is available by contacting Kyle or Jessie.

Bob Hoffman Dover YMCA

Bob Hoffman Dover YMCA
1/9/23 - 11/28/23
VIEW

Don’t know where to start?

Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.

Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.

L.E.A.N.

  • 12 sessions delivered over 3 months
  • 90 minute sessions
  • Physical activity
  • Grocery shopping tour
  • Interactive cooking session
  • Exposure to new exercise modalities
  • The support you need to incorporate healthy habits into your everyday life

SESSION TOPICS

  • Physical Activity Essentials
  • Nutrition Essentials
  • Navigating Grocery Store
  • Meal Planning
  • Prioritizing Me
  • Eating Out
  • Learning to Say No
  • Cooking Demonstration
  • Setting Yourself Up for Success

Registration Information  

Open Close Register At MemberNon-Member
10/24/22 10/25/24 Online / Front Desk $ 175.00$ 225.00

Available Sessions

Date(s)
01/09/23 - 03/27/23
Mo - 6:00 pm - 7:30 pm
Register  
Closes
01/09/2023
03/07/23 - 05/23/23
Tu - 6:00 pm - 7:30 pm
Registration
will open on
01/06/2023
09/12/23 - 11/28/23
Tu - 6:00 pm - 7:30 pm
Registration
will open on
07/14/2023

L-S with Jennifer Niemeyer

Lampeter-Strasburg YMCA
2/7/23 - 5/5/23
VIEW

Lifelong Essentials for Activity & Nutrition

LEAN supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.

2023 Session Starts February 7th at Lampeter-Strasburg YMCA with Jennifer Niemeyer!

We will meet Tuesday evenings 6-7:30 pm

Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.

L.E.A.N.

  • 12 sessions delivered over 3 months
  • 90 minute sessions
  • Physical activity
  • Grocery shopping tour
  • Interactive cooking session
  • Exposure to new exercise modalities
  • The support you need to incorporate healthy habits into your everyday life

SESSION TOPICS

  • Physical Activity Essentials
  • Nutrition Essentials
  • Navigating Grocery Store
  • Meal Planning
  • Prioritizing Me
  • Eating Out
  • Learning to Say No
  • Cooking Demonstration
  • Setting Yourself Up for Success

Registration Information  

Open Close Register At MemberNon-Member
11/16/22 2/18/23 Online / Front Desk $ 175.00$ 225.00

Available Sessions

Date(s)
02/07/23 - 05/05/23
Register  
Closes
02/17/2023

The W. Dale Brougher Foundation

The W. Dale Brougher Foundation YMCA
1/16/23 - 4/3/23
VIEW

Registration Information  

Open Close Register At MemberNon-Member
11/21/22 1/27/23 Online / Front Desk $ 175.00$ 225.00

Available Sessions

Date(s)
01/16/23 - 04/03/23
Mo - 6:00 pm - 7:30 pm
Register  
Closes
01/27/2023

York Branch YMCA

York Branch YMCA
1/19/23 - 11/30/23
VIEW

Don’t know where to start?

Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk.

Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers.

L.E.A.N.

  • 12 sessions delivered over 3 months
  • 90 minute sessions
  • Physical activity
  • Grocery shopping tour
  • Interactive cooking session
  • Exposure to new exercise modalities
  • The support you need to incorporate healthy habits into your everyday life

SESSION TOPICS

  • Physical Activity Essentials
  • Nutrition Essentials
  • Navigating Grocery Store
  • Meal Planning
  • Prioritizing Me
  • Eating Out
  • Learning to Say No
  • Cooking Demonstration
  • Setting Yourself Up for Success

Registration Information  

Open Close Register At MemberNon-Member
10/9/22 10/25/24 Online / Front Desk $ 175.00$ 225.00

Available Sessions

Date(s)
01/19/23 - 04/06/23
Th - 6:00 pm - 7:30 pm
Register  
Closes
01/19/2023
05/18/23 - 08/03/23
Th - 6:00 pm - 7:30 pm
Registration
will open on
03/19/2023
09/14/23 - 11/30/23
Th - 6:00 pm - 7:30 pm
Registration
will open on
07/16/2023