We strive to provide healthy living opportunities for our community, offering a variety of programs that improve quality of life for individuals living with chronic health conditions. The programs are provided at low or no cost to participants!
Our programs include:
Alzheimer's Association Programs
Build awareness and education of dementia, Alzheimer’s and brain health
Blood Pressure Self-Monitoring Program
Helps adults with hypertension lower and manage their blood pressure
Group exercise and fall prevention program for older adults
Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss.
LIVESTRONG at the YMCA
A free support program for cancer survivors that gives participants access to the YMCA community and its facilities and services
Rock Steady Boxing
A boxing-style exercise program for adults with Parkinson’s disease
Walk With Ease
Arthritis Foundation program to reduce pain and improve overall health
YMCA Diabetes Prevention Program
Adult small group program for those with prediabetes