Chronic Disease Prevention & Management

YMCA members working out

We strive to provide healthy living opportunities for our community, offering a variety of programs that improve quality of life for individuals living with chronic health conditions.  The programs are provided at low or no cost to participants!

Our programs include:

Alzheimer's Association  Programs

Build awareness and education of dementia, Alzheimer’s and brain health

Click here for more info

Blood Pressure Self-Monitoring Program

Helps adults with hypertension lower and manage their blood pressure

Click here for more info


Group exercise and fall prevention program for older adults

Click here for more info


Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss.

Click here for more info


A free support program for cancer survivors that gives participants access to the YMCA community and its facilities and services

Click here for more info

Brain & Body

Brain & Body Exercise Program

A program designed to empower those living with Parkinson’s disease.

Click here for more info

Brain & Body Cycle Program

A 12-week indoor group cycle class for adults diagnosed with Parkinson’s Disease.

Click here for more info

Rock Steady Boxing

A boxing-style exercise program for adults with Parkinson’s disease

Click here for more info

Walk With Ease

Arthritis Foundation program to reduce pain and improve overall health

Click here for more info

YMCA Diabetes Prevention Program

Adult small group program for those with prediabetes

Click here for more info

Could you or someone you know benefit from these program? Click the program links above for more information.  

Contact us by calling Kyle Almoney at 717-843-7884 x248 or by email or Jessica Rodriguez at 717-464-4000 x2102 or [email protected]