Chronic Disease Prevention & Management

We strive to provide healthy living opportunities for our community, offering a variety of programs that improve quality of life for individuals living with chronic health conditions.  The programs are provided at low or no cost to participants!

Our programs include:

Alzheimer’s Association  programs – awareness and education of dementia, Alzheimer’s and brain health

Blood Pressure Self-Monitoring Program – Helps adults with hypertension lower and manage their blood pressure

EnhanceFitness – Group exercise and fall prevention program

L.E.A.N – Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss.

LIVESTRONG at the YMCA  – Adult cancer survivor program

Partners in Progress – Cycle – Indoor cycle class for adults with Parkinson’s Disease

Rock Steady Boxing – Exercise program for adults with Parkinson’s Disease

Walk With Ease – Arthritis Foundation program to reduce pain and improve overall health

YMCA Diabetes Prevention Program – Adult small group program for those with prediabetes